I'm New!

[Babyweight]

Gosh, where to begin.
The dedication you girls have is so inspiring to me. I've been a member now for about a month and haven't had the chance to introduce myself.
I've been working out for approx 8 yrs, never competed, only getting involved with "Iron Women" in Fla. More into fitness, but would like more gains.
I've lost lots of muscle (not on purpose)and am ready to get back on track. I'm regularly 103 lbs, 5 "2, and made muscle gains which put me at 118lbs. I have a small frame and it's been difficult. I have only used over the counter supplements, but it's worked. So any info you guys can share with me would be great. I'm back down to about 111 lbs. Too small!
Again, I'm very excited to get to know all of you on this board.

[Viking]

First of...I luv every woman in this sport, there are too few!
To gain: Eat like there's no tomorrow(good food), Lift heavy, get plenty rest.

[Canes4Ever]

Originally posted by Babyweight
Gosh, where to begin.
The dedication you girls have is so inspiring to me. I've been a member now for about a month and haven't had the chance to introduce myself.
I've been working out for approx 8 yrs, never competed, only getting involved with "Iron Women" in Fla. More into fitness, but would like more gains.
I've lost lots of muscle (not on purpose)and am ready to get back on track. I'm regularly 103 lbs, 5 "2, and made muscle gains which put me at 118lbs. I have a small frame and it's been difficult. I have only used over the counter supplements, but it's worked. So any info you guys can share with me would be great. I'm back down to about 111 lbs. Too small!
Again, I'm very excited to get to know all of you on this board.

Welcome to AR Babyweight, good to have a new gal around here ! Hope you find what you need to know, and hope you can pass on your experiences with all of us.

Thanks for joining !

[ptbyjason]

Welcome to AR. Good to see you on here.

BTW, this is the only board that the guys can see in the female forum.

[Pete235]

BW....ask "Little Girl" for help...she is about your height and she's a dynamo!!

[ptbyjason]

Originally posted by Diesel
Welcome to AR!

BTW, I think Jason meant guys CAN'T see the Female Forum.

No, I said it right. I was using the technical term though.

So you have the Females Only FORUM with 5 BOARDS

1. Steroid Questions
2. New Members (visible by guys)
3. Member's Pictures
4. Workout, Diet, and Health & Beauty Questions
5. General Forum

So that explains my statement

BTW, this is the only board that the guys can see in the female forum.

Yes, I know I am a dork, just having a little fun explaining my statement.

[Babyweight]

It's such a pleasure to meet all of you. I eat so much its scary. Chicken, Brocc, tuna & sushi at least 4-5 times a day. Probably not enought fat, but I'm trying. Have tried the MCT oil but I think that is just for the extra calories. Plus I drink about a gallon or more a day so I'm sure that is one reason why I am always hungry! My boss says if I keep it up he's putting my desk in the ladies room!
Thanks for the input, and I will definately contact Littlegirl.

[dino]

Welcome babyweight!

[primodonna]

Welcome to AR babyweight...

Where are your carbs? I don't see any but broc and that's not going to do it for you...without carbs, it is very difficult, if not impossible, to gain LBM...

Don't be afraid of them... Well, be afraid of sugar and bread/pastas but the right carbs in the right amounts will make a world of difference in how you look and feel

[MindBomb]

Welcome Bra..

[MinnieMe]

Welcome BW....


MM

[Babyweight]

Yes your right Primo. It's hard..I try to eat sweet potatos, brown rice, but thats about it. Need to first find out how much I need for each meal. Other than that I eat pretty clean.
Looking forward to chatting with everyone on AR.
Dino, Minnie Me, Mind Bomb....it's a pleasure.