Need help on abs

Hello Lady's
I need some advice on abs and lower stomach. I can't do anything that has crunches in it. I have this problem with my stomach other than being round,for years throwing up I have now caused my stomach to have large knotes in it and it hurts really bad when I do crunches. So is there anything else. I could really use the help. The trainers at the gym know nothing and wern't very helpful
Thanks maxthecat :unsure:

I was going to mention those also Little Girl ;)

thanks for the advice and my diet is good, I eat pretty clean. Its taken me years to learn this but I now have it down.
maxthecat:hello: