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  1. #1
    Makubuf's Avatar
    Makubuf is offline Female Member
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    Talking New Girl On The Block

    I've competed naturally and won the show, but now find myself struggling with not being lean and ripped enough, I need some advise.

    Makubuf

  2. #2
    dane26's Avatar
    dane26 is offline Retired Moderator
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    first you need to get full access to the women's forum. send a pm to PTbyjason and tell him you need access

  3. #3
    Makubuf's Avatar
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    How do I do that?

    Makubuf

  4. #4
    dane26's Avatar
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    i'll do it....you'll have access as soon as he comes online

  5. #5
    Makubuf's Avatar
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    Me off season.
    Attached Thumbnails Attached Thumbnails New Girl On The Block-suit.jpg  

  6. #6
    Canes4Ever's Avatar
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    Welcome Makbuf !

    (When the horn dawgs get on the board today I see this as being a VERY popular thread)


  7. #7
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    very nice! I like your mid-section, oh and welcome to the board

  8. #8
    dino's Avatar
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    Welcome makbuf! You look fantastic. I can't wait to hear more from you! See you soon!

  9. #9
    Hitman's Avatar
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    damn ive just woke up and get an eye full of this primo honey, a lot of works gone ito that i bet. welcome and enjoy your the board.

  10. #10
    Makubuf's Avatar
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    Dino, is that a picture of you? If so, WOW. I see myself then when I won the competition and now (a little softer) I want that strong, defined, lean body back, what is your regimen, diet, etc.?

    Makubuf

  11. #11
    FRANK WHITE's Avatar
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    Smile

    MakuBuf, Your one fine women. You have obviously worked hard in the gym and it SHOWS. Keep looking Great.

  12. #12
    primodonna is offline Female Member
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    Originally posted by Hitman
    damn ive just woke up and get an eye full of this primo honey,
    Who are you calling honey?

    Mak - you look good...is that you in your avatar?

  13. #13
    Cycleon is offline AR-Hall of Famer / Retired
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    welcome - you are now officially female and should have access

  14. #14
    ann's Avatar
    ann
    ann is offline Female Member
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    Originally posted by primodonna


    Who are you calling honey?

    Mak - you look good...is that you in your avatar?


    Primo's got a honey

    I believe its her in the avatar ; the swimsuits match up, or at least the color do

  15. #15
    Makubuf's Avatar
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    Yes it is me on both, I wish the competition one was larger so you could see it clearer. It was my second competition "All Natural" and I won the show, I was so excited (and so were my 3 sons!) I am not currently preparing to compete but am wanting to get ripped up and lean for summer! I stay about 11% body fat off season, about 135 and I'm 5'6" so I don't look real "soft" but knowing what I looked like competing, I want to see those abs again! Any suggestions (and I mean ANY) thanks!!

    Makubuf

  16. #16
    primodonna is offline Female Member
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    Originally posted by ann

    Primo's got a honey

    I don't know who that is that said it but i would like to eat some though or even some honey combs

  17. #17
    Sicilian30's Avatar
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    You look great. So you are having a hard time getting back into shape getting lean and all is that what I got from this thread? Seems your question got mixed up with all the other garble?
    Anyways, what have/haven't you tried?
    Women do well with Winny, and Clen I hear, but Clen tends to have alot of side effects, like shaky hands, and so on. Winny for a woman, doesn't take as much, but if you are looking to go natural, get on an ECA and do some cardio, and do light weights (more reps), eat well, sleep and train train train.
    May want to try to get on a high protein low carb diet.
    Good luck and welcome to the board!!!!!

  18. #18
    MIKE_XXL's Avatar
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    You are looking very good, off season, wow...looks good to me...

    Welcome to AR...
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  19. #19
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    Looking great! Welcome.

  20. #20
    Makubuf's Avatar
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    I am ready to go to the next level, just need advise how to get there. I hear whinny can be more painful because it's a water base? I am going to try Clen soon. I am very dedicated and am learning that heavy isn't always best, I started doing lower weight, higher reps and already feel more of a pump than when I do my top weight and 3 sets of 12. Thanks for the support and advise, KEEP IT COMING!

    Have a great one,
    Makubuf

  21. #21
    Mighty Joe's Avatar
    Mighty Joe is offline Anabolic Member
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    Welcome to the Family!
    Stick around lots of learning around here!

    MJ

  22. #22
    Sicilian30's Avatar
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    Ummm Make, did you know that you can drink winny??? haaa haaa,,, so no need to inject....
    If you don't believe me ask pappa pump, he loves it when people ask, "Can you drink Winny?".. lol..

  23. #23
    Babyweight's Avatar
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    Welcome...always nice to have more female members on board!
    BTW..you look terrific.

  24. #24
    GenuinePL's Avatar
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    welcome to the board.

    You look great. Nice mid section.

  25. #25
    Makubuf's Avatar
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    Ok, now I feel stupid! Drink, inject, whatever, I want to get lean and ripped! I have the muscle mass, and am back on my high protein/low carbs diet, so tell me, where I go to get to the next level?

  26. #26
    bigwillster is offline Associate Member
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    welcome. You have great abs by the way. Bigwill

  27. #27
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    As hordawg numero uno, I want to welcome you and let you know that you look DAMN gooooood!!!!

  28. #28
    Makubuf's Avatar
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    Thank you for such a warm welcome, it's so nice to have so many people that understand how "body builders think" I'm so sick of hearing people say how stupid my eating habits, etc. are. Wait until they see me ripping up here in the next few weeks (tee hee) I can't wait to WOW them all, I bet a few of them will start eating boiled chicken!

    Have a GREAT day!
    Makubuf

  29. #29
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    Welcome to A.R ,you look lean even off season ,keep it up !

  30. #30
    Tobey is offline Retired IRON CHEF Mod
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    Welcome to the board girl. I think that you are going to like it here.
    Tobey

  31. #31
    Jenna's Avatar
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    VERY sexy !! 3 sons, too!! That's awesome!! Welcome to AR !

  32. #32
    Tobey is offline Retired IRON CHEF Mod
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    Welcome,
    IC

  33. #33
    Neo's Avatar
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    Welcome aboard! Great pics!!!! You look fantastic!

  34. #34
    berry is offline Associate Member
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    incredible,its cool to win ha? all the best,nice body

  35. #35
    Dr. Derek is offline Member
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    welcome to ar there are alot of knowlegdable people that will be able to help you out.

  36. #36
    BigMLB is offline New Member
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    you great in your off-season pic..... wowzers!!!!!!!!!

  37. #37
    sav22's Avatar
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    Welcome to AR

  38. #38
    sweetgirl's Avatar
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    welcome aboard, makubuf !! you look fantastic and excellent shape !! im sure u will love this board and find everyone very helpful in every kind of way they can.......they are all so sweet !! enjoy, girl !!

  39. #39
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    nice you have you on AR. I hope you enjoy it. take care

  40. #40
    demetri's Avatar
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    Welcome to the board. I'm impressed with your off season photo. Do you stay in that kind of shape most of the time?

    Have you tried a keto diet? That's always been my favorite for striping off fat and keeping on the muscle mass.

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