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Thread: help me get in shape
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03-03-2002, 12:18 PM #1Junior Member
- Join Date
- Nov 2001
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- dallas,Texas
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help me get in shape
i am 41yrs. and i want to get into shape
i need aEXERCISE PLAN and a dietand need to know what supplements to take. I have a anxiety disorder so that means i cant have any caffiene......my energy level has dropped big time and i need a boost
so if anyone can help me out please help......
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03-03-2002, 01:00 PM #2
Re: help me get in shape
Originally posted by j.p.
i am 41yrs. and i want to get into shape
i need aEXERCISE PLAN and a dietand need to know what supplements to take. I have a anxiety disorder so that means i cant have any caffiene......my energy level has dropped big time and i need a boost
so if anyone can help me out please help......
I am not an expert so I won't be able to help you much except that I know that there are plenty of very knowledgeable folks on AR. Stick around and listen to them, they really know what they are talking about.
Again welcome !
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03-03-2002, 03:19 PM #3
Welcome.
There is lots of valuable info on this thread:
http://www.anabolicreview.com/vbulle...male+diet+tipsOne today is worth two tomorrows.
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03-03-2002, 08:44 PM #4
Hi j.p., and welcome. There's lots of info around....Good luck!
Dino
(the one and only)
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