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Thread: Ladies, please look here to learn how to gain access to the PRIVATE female forum.

  1. #41
    katester81's Avatar
    katester81 is offline Female Member
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    Hi I am female and would like access.
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  2. #42
    rmajor49 is offline Female Member
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    HI there, I am a new female member and I am really happy to be here.
    I am 49 years old and I just started my first ever Anavar cycle and I am on day 27.
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  3. #43
    AKD_FitChick's Avatar
    AKD_FitChick is online now Female Member
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    Welcome ladies!!!


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  4. #44
    newbie936 is offline New Member
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    Newbie

    Hi! Im a new member here. I got some questions and need some advice on how to start! Im a ex-college softball player and now a HS softball coach. I'm wanting to compete in the near future especially with this awesome work schedule. Im 5'7, 190lbs and close to 28% bf. I work out 2x a 5days a week, 1 active rest day and 1 complete day. But I'm 21yrs old and needing some female advice..

  5. #45
    Chicco's Mom is offline Female Member
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    Hi I am new female member from Toronto. 59 years old (looks much younger) and have been training for a year and a half (on and off). 105 lbs. 5ft 1in. Eating disorders & Yo Yo dieting for years. On Var for 3 weeks now but no ideal how my diet plan should look like when on Var. Would appreciate getting access to the private female forum for more info and insight! Many thanks!
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  6. #46
    FigureMaster's Avatar
    FigureMaster is online now Female Member
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    Quote Originally Posted by Chicco's Mom View Post
    Hi I am new female member from Toronto. 59 years old (looks much younger) and have been training for a year and a half (on and off). 105 lbs. 5ft 1in. Eating disorders & Yo Yo dieting for years. On Var for 3 weeks now but no ideal how my diet plan should look like when on Var. Would appreciate getting access to the private female forum for more info and insight! Many thanks!
    You should have a coach who can help you with diet. I compete and although I'm confident in how to count macros I still have a coach to guide me & adjust my plan as needed. Helps to have someone familiar with hormones & metabolism as there are too many "coaches" even IFBB pros who really know nothing about how to create a proper plan when dealing with someone who is mature like us and have hormonal issues.
    Great people to follow to learn from are Scott Abel, Dr Layne Norton & similar guys who have degrees and have written numerous books in the subject.


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  7. #47
    Chicco's Mom is offline Female Member
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    Jun 2017
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    Thank you for the advice FigureMaster. My trainer got me the Var (my first time on it) and all I was told was take one capsule (20mg) alternate days for 8 weeks. I am just finished my 3rd week. I learned from this forum that I should split my dosage as 20mg is too much for a first timer. When I asked my trainer about it, she disagrees. I split my dosage after the first week anyways as per the advice of the memebers here. I am so thankful I found this forum. I also had my blood work done this morning as per the advice from other members here. Picked up NAC and Omega 3. I will decide if I should continue, after I get my blood work results. I am a bit worried....

  8. #48
    Likrule is offline Female Member
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    Jul 2017
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    Hi,
    I am a new female member looking to gain access to the private forum. I am 26 and have been training for 2 years. This is my first var cycle and I am doing liquid. I have a coach, but have run into a speed bump would like some advice.

    Thanks.
    Last edited by Likrule; 07-17-2017 at 05:35 PM. Reason: typo

  9. #49
    AKD_FitChick's Avatar
    AKD_FitChick is online now Female Member
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    Quote Originally Posted by Chicco's Mom View Post
    Thank you for the advice FigureMaster. My trainer got me the Var (my first time on it) and all I was told was take one capsule (20mg) alternate days for 8 weeks. I am just finished my 3rd week. I learned from this forum that I should split my dosage as 20mg is too much for a first timer. When I asked my trainer about it, she disagrees. I split my dosage after the first week anyways as per the advice of the memebers here. I am so thankful I found this forum. I also had my blood work done this morning as per the advice from other members here. Picked up NAC and Omega 3. I will decide if I should continue, after I get my blood work results. I am a bit worried....
    Welcome to the forum!!! So glad you split your dosing. I think any one here would advice against every other day especially at starting dose of 20mg. That's a lot for first time. So really you could do 10 a day split dose 5mgx2 and you would still do amazing. Var is amazing! I love it. Check out the lounge and members cycles. Lots of information and super helpful members!!!


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  10. #50
    AKD_FitChick's Avatar
    AKD_FitChick is online now Female Member
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    Quote Originally Posted by Likrule View Post
    Hi,
    I am a new female member looking to gain access to the private forum. I am 26 and have been training for 2 years. This is my first var cycle and I am doing liquid. I have a coach, but have run into a speed bump would like some advice.

    Thanks.
    Come to the lounge or members cycles. What's your speed bump?


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