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I am a 31 year old woman and I am 5'4 and weigh between 95 and 100 pounds. I have tried weight gainer powder and ensures that a doctor recommended I take and also have worked out somewhat. i have tried eating late at night, going to bed on a full stomach and none of this has worked. would someone please help me to understand what i can use to help me gain weight. i am not looking to get cut just looking to gain some mass or weight :shrug:
welcome to ar. I would start in the diet forum, there you will find all sorts of great info on how to gain mass, lean mass etc. here's a few links to get you started:
http://forums.steroid.com/diet-nutrition/
http://forums.steroid.com/read-here-first/39010-here-gain-lean-muscle-mass-kind-diet.html
http://forums.steroid.com/read-here-first/113010-unoffical-how-bulk-thread-sample-diet.html
Eat lots of protein...1-2 grams (per day) per pound of body weight. Train heavy (for you) and gets 8 hours of sleep! Just a few of the basic tips!
Welcome to the Forum. Make sure to go up to the top post and request female access and visit the ladies only forum. Post your diet in there and the ladies can help you mod your diet to put on some weight :)...hopefully.
welcome stick gurl...J/k
you'll find what you need to grow here and we are glad to have ya
Welcome and good luck.
Welcome!
Eating is key.. i have alot of trouble keeping on weight too.. alot of small meals thruout the day:)
Packed with the right balance of foods
Welcome to the board - try the diet forum - eating is the key - you have to pound it down - best of luck - keep us posted on your results
welcome to the board