I need some help!!!!

I am 27 years old. I am 5'3 and weight 154 lbs. I am currently trying Weight Watchers but a friend at work told me to come to this sight. I joined about 3 months ago but am just now sitting down to look at the sight. What do I need to do to lose this wieght? :7up:

Cardio and diet.

Stick around read the diet and female forums. Then if you have questions ask away. Welcome by the way.

Diet, Diet, Diet and cardio. Welcome to the AR Forums, enjoy.!