Thread: Requesting Access
08-10-2005, 05:24 AM #1
Hello Everyone! I am requesting access to the forum. I have been working out for 10 years now and have hit a plateau. Looking for answers and advice. Have a wonderful day and thank you.
08-10-2005, 08:13 AM #2
Hello back at you. This place is great to get questions answered, what are you doing for training now? cardio, weights, how many times you train a week, what does your diet look like...ttyl noms
08-10-2005, 08:19 AM #3
ACCESS GRANTED, as of now unitll you do something stupid b/c you didn't read the rules. welcome
08-11-2005, 06:49 AM #4
08-12-2005, 01:12 AM #5Originally Posted by noms
Thank you for the warm welcome. I do one hour on the eliptical 5 days a week. I have not been training with weights for four months. My diet consists of 10% Carbs, 75% Protein and 15% Fat. I am 5'11" and weigh between 140-145. I am getting ready to start a cutting cycle. I will be running a 12 week cycle of var and winny (oral) at 10mcg var and 4mcg winny (oral). My b/f is 17%. Since this is my first cycle and after extensive research will this cycle be good for achieving some good definition? Our weights are limited over here (Kuwait) as I live in the middle of nowhere but I have a decent routine for the weights I have to work with. Any insight is greatly appreciated and have a wonderful day!
Last edited by Mysterious11; 08-12-2005 at 01:15 AM.
08-13-2005, 08:10 AM #6
If you don't mind me asking why not training with weights for the last 4months? whats your goals for yourself? ex. lower body fat, build, tone. are you doing a competiion or just training for yourself??
p,s how has it been on your 1st cycle I just got off my 1st, it went well, I put some good weight on now lets just see how much stays on. anyways ttyl noms
08-13-2005, 08:48 AM #7Originally Posted by noms
I have been really busy with work putting in 84 hours a week. I am working in support of the war going on in Iraq so I am living very close by it's borders. I had to drag myself to the gym just to do cardio so I could maintain. I am looking to get more definition, really cut. I haven't started my cycle yet as I am waiting for my var to arrive anyday now. I must say I am a little nervous, but I have done so much researching I know I'll be ok. I'll keep you up to on my progress and how things are going. I only want to shed maybe 10lbs, but definition is the key goal for me. Take care
08-13-2005, 12:10 PM #8
sounds like your haeds in the right space, I know who work and life get in the away, theres times like It feels so hard to train, but In the end I love it and feels great. good luck noms
08-17-2005, 03:13 AM #9
Welcome to the Board!
08-17-2005, 05:07 PM #10
08-19-2005, 07:59 AM #11
Welcome to AR!
08-19-2005, 11:30 AM #12
Welcome to AR.
08-23-2005, 01:53 AM #13
Welcome to AR!
08-23-2005, 04:49 AM #14AR-Elite Hall of Famer
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Welcome, account is all set up
08-27-2005, 01:59 PM #15
Welcome to our home!
Hey I'm headed your direction in Oct !!!
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