Thread: Newbie Here
10-30-2002, 09:41 AM #1
Newbie Here to this site .. Love it already Looking for a new good workout routine. I am 31 years old and have been working out for the last 6 months. Currently i have been doing:
I am looking to tone up more and put more muscle mass on.
Looking for any suggestions
10-30-2002, 09:52 AM #2Respected Member
- Join Date
- Nov 2001
- The Rink!!
5 days in a row is a little much IMO go for something like this
Monday: chest and bis
Wed: back and tris
Sat: Shoulders and Traps
This routine has worked great for me in the past, and I often find myself going back to it.
By the way welcome to AR!
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