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Thread: Newbie Here
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10-30-2002, 10:41 AM #1
Newbie Here
Newbie Here to this site .. Love it already Looking for a new good workout routine. I am 31 years old and have been working out for the last 6 months. Currently i have been doing:
Monday: Legs
Tuesday:Back
Wednesday: Chest
Thursday:Shoulders
Friday: Tri/Bi's
I am looking to tone up more and put more muscle mass on.
Looking for any suggestions
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10-30-2002, 10:52 AM #2Respected Member
- Join Date
- Nov 2001
- Location
- The Rink!!
- Posts
- 3,169
5 days in a row is a little much IMO go for something like this
Monday: chest and bis
Tues: Off
Wed: back and tris
Thrus: Off
Friday: Legs
Sat: Shoulders and Traps
Sun: Off
This routine has worked great for me in the past, and I often find myself going back to it.
By the way welcome to AR!
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