Thread: abs

**lopezland** · 12-11-2002, 01:52 PM

whats the best exercise to tighten your abs. i am 5'4, 137 and trying to tone up some. i would like to see tighter abs, but doing 500 crunches a day didn't do. what else can i try?

**Kim2884** · 04-11-2003, 01:17 PM

I'm not sure what your body fat %age is, but the key to seeing abs is getting rid of the layer of fat that covers them. You could work your abs to death and never get the definition you want if your body fat isn't low enough...If your bf is already pretty low, I don't know what to tell you as far as ab exercises go. There probably is something better than 500 crunches a day, but i'm not sure what that is so maybe someone else can help ya there.