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  1. 04-25-2003, 02:25 AM #1
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    The Natural
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    Question GF wants too lose weight

    Hello, ladies!

    I got a new girlfriend who is not so active, but now she wants to loose some pounds.
    She is 175cm and weights 76kilo (about 160lbs). She asked me to make her a diet and a training routine... but no weightlifting! So I got a situp, pushup, squats w/o weights and ofcourse jogging- routine set up for her(almost like aerobic ). But what about the Calorie intake... how much of pro/carb/fat is good for here? I appreciate all answers... thank you very much! Remember she does only wants fatloss, no gains in muscles!

    Thanx sisters!
  2. 04-25-2003, 07:11 AM #2
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    www.hussman.com to find bmr then hit that with a 40-30-30 ratio or something similar....she'll have to try a few things to find out what works for her....

    might wanna try and convince her that skinny chicks with no muscle are still FAT!
  3. 04-25-2003, 07:39 PM #3
    CutieFace Guest
    best way for her to lose weight is w/ weight tra ining....

    she should eat 6 meals per day taking in 27-30g of protien each meal (too common w/ women that they don't get enough protien)
    meals 4 & 5 limit carbs to 20g meal 6 0 carbs

    also check out www.fitday.com this is a great site to check out calories, carbs, protien, fat and has a colorful pie chart which makes it really easy to see how your diet is day by day...

    good luck

    Cutie
  4. 04-26-2003, 02:14 AM #4
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    Thanks sistahs! But could somebody tell me what her calorie intake should be, when she is 175cm tall? Just wondering!
  5. 04-26-2003, 11:05 AM #5
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    CMON Gals!
  6. 04-26-2003, 01:46 PM #6
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    Originally posted by The Natural
    Could somebody tell me what her calorie intake should be, when she is 175cm tall? Just wondering!
    BUMP! Please help!
  7. 04-27-2003, 01:53 PM #7
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    OK! Since nobody answered I am gonna go for 2300kcal for her! Is that right? If not... please help!
  8. 04-28-2003, 07:56 AM #8
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    2300 looks to be a little high, especially if she's still not going to weight train...

    i'm 5'5", 175 pounds w/ 20% fat and hit the weights 3x's a week and cardio 5x's...currently eat 2100 cals/day


    there, that's the best i can do for ya....
  9. 04-28-2003, 09:45 AM #9
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    PTbyJason
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    The Natural, I agree with mnkc, go for 2000 - 2100 calories per day.
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