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  1. #1
    The Natural's Avatar
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    Question GF wants too lose weight

    Hello, ladies!

    I got a new girlfriend who is not so active, but now she wants to loose some pounds.
    She is 175cm and weights 76kilo (about 160lbs). She asked me to make her a diet and a training routine... but no weightlifting! So I got a situp, pushup, squats w/o weights and ofcourse jogging- routine set up for her(almost like aerobic ). But what about the Calorie intake... how much of pro/carb/fat is good for here? I appreciate all answers... thank you very much! Remember she does only wants fatloss, no gains in muscles!

    Thanx sisters!

  2. #2
    kc's Avatar
    kc
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    www.hussman.com to find bmr then hit that with a 40-30-30 ratio or something similar....she'll have to try a few things to find out what works for her....

    might wanna try and convince her that skinny chicks with no muscle are still FAT!

  3. #3
    CutieFace Guest
    best way for her to lose weight is w/ weight tra ining....

    she should eat 6 meals per day taking in 27-30g of protien each meal (too common w/ women that they don't get enough protien)
    meals 4 & 5 limit carbs to 20g meal 6 0 carbs

    also check out www.fitday.com this is a great site to check out calories, carbs, protien, fat and has a colorful pie chart which makes it really easy to see how your diet is day by day...

    good luck

    Cutie

  4. #4
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    Thanks sistahs! But could somebody tell me what her calorie intake should be, when she is 175cm tall? Just wondering!

  5. #5
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    CMON Gals!

  6. #6
    The Natural's Avatar
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    Originally posted by The Natural
    Could somebody tell me what her calorie intake should be, when she is 175cm tall? Just wondering!
    BUMP! Please help!

  7. #7
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    OK! Since nobody answered I am gonna go for 2300kcal for her! Is that right? If not... please help!

  8. #8
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    kc
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    2300 looks to be a little high, especially if she's still not going to weight train...

    i'm 5'5", 175 pounds w/ 20% fat and hit the weights 3x's a week and cardio 5x's...currently eat 2100 cals/day


    there, that's the best i can do for ya....

  9. #9
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    The Natural, I agree with mnkc, go for 2000 - 2100 calories per day.

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