This is the 10 week pre contest i purchased....in it i recived 19 amps of primabolin......15 amps of winstrol.............and 20 tabs of Proviron....and nolvadex is supposed to be on its way....how should i take this starting 10 weeks out from a contest????? i cant reach the person i bought it from. I know that some of the primo is for my boyfriend , how much should i take????