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Thread: New Member Pic

  1. 06-04-2003, 10:31 PM #1
    Selinapotts
    Selinapotts is offline Female Member
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    New Member Pic

    Hi, I am 5 feet tall and 120 pounds, I would like to know how to tone my body and maybe lose some weight, If you have any suggestions feel free to contact me.
    Thanks
    Attached Thumbnails Attached Thumbnails New Member Pic-mesel.jpg  
  2. 06-04-2003, 10:34 PM #2
    KeyMastur
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    A clean diet is the main key to losing weight. You've got to eat right and exercise consistently if you want to shed the LB's.

    Check out www.bodyforlife.com - people seem to get good results off of this. Would say it's especially good for the beginners.
  3. 06-11-2003, 01:17 PM #3
    Mike Potts
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    looking good
  4. 06-14-2003, 07:42 AM #4
    Little Girl
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    Lifting weights and a good diet low in carbs and high in protein!

    What kind of training do you actually do? Are you sure your protein intake is enough high??

    LG
    I don't beleive in luck, only work can bring us to reach the top!

  5. 06-25-2003, 04:04 PM #5
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    PUMP UP
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    Selinapotts you look very good!

    Just watch the carb intake, do some cardio and train with a high rep work out.
  6. 06-29-2003, 05:57 PM #6
    simplyjakked
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    agrred watch the carbs and more importantly the sugars. cardio, hit the weights(properly) and stay with it it doesnt happen overnight
  7. 07-04-2003, 11:03 PM #7
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    Damn, you look good!
  8. 07-09-2003, 11:53 AM #8
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    Hey it is good to see another Canadian. You are already looking sharp. Just a clean diet high in protein, low carbs, weights and cardio will do the trick. Post some of your workouts/diet etc. and we can give you some more tips.
  9. 07-16-2003, 08:46 PM #9
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    Your a baby doll! Do two fullbody workouts with weights twice a week and cut your carbs down. You may want to do some aerobics on your off days.
  10. 03-21-2004, 11:26 PM #10
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    yeah you look real good to me
  11. 03-24-2004, 06:34 AM #11
    alevok Guest
    good base to start with, just eat clean, work out good, thats all you need, good luck
  12. 03-24-2004, 08:04 AM #12
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    Quote Originally Posted by alevok
    good base to start with, just eat clean, work out good, thats all you need, good luck
    Totally agree... you look good girl.
  13. 03-24-2004, 09:45 AM #13
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    Welcome here! Glad to have you!
  14. 03-26-2004, 03:51 PM #14
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    welcome
  15. 03-26-2004, 11:19 PM #15
    kmannnnnnn
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    looking good yeah slim

    Quote Originally Posted by Selinapotts
    Hi, I am 5 feet tall and 120 pounds, I would like to know how to tone my body and maybe lose some weight, If you have any suggestions feel free to contact me.
    Thanks
    you have a slim body need to work on shoulders will bring your chest out more legs and butt you are hiding so i think they might be your weak spot lunges then quads calves every day for 5 days
  16. 03-27-2004, 06:25 PM #16
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    Welcome!
    " Who needs experience, when you have medical training"
  17. 03-27-2004, 07:52 PM #17
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    Welcome aboard!
  18. 03-29-2004, 03:37 AM #18
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    50%Natural
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    you post whores, this chick posted one time and it was back in last june, daman1, you should be ashamed of yourself. Also, LWB, shame too, you're old skool
  19. 03-30-2004, 06:07 PM #19
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    Welcome to AR! Looking Good!
  20. 03-31-2004, 12:50 PM #20
    dvest8
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    Thumbs up Love your avatar Alevoke

    Quote Originally Posted by alevok
    good base to start with, just eat clean, work out good, thats all you need, good luck
    I agree looking good there chica,welcome aboard
    Nice Pitt Alevoke!!!!!!!!
  21. 04-01-2004, 05:01 PM #21
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    BigBull13
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    Look good, nice place to start.
  22. 04-04-2004, 04:22 PM #22
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    Hey, looking good! Good advice from everyone. Most important thing is to keep motivated and stick to it.
    Welcome to the board!
  23. 04-05-2004, 08:52 AM #23
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    animal-inside
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    Its friggin amazibng how just because this girl posted a pic her threa dis still going strong and always at the top even tho its so friggin old! she has one post.. this one.. let this thread die please
  24. 04-05-2004, 12:42 PM #24
    dvest8
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    Agreed 1post in almost a year with no current results.The horse is dead stop beating it!!!!!
  25. 04-06-2004, 02:11 PM #25
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    **** speaking of post whoring.. some people posted here welcoming her more the she has..
  26. 04-06-2004, 03:26 PM #26
    ttuPrincess Guest
    hello.. once again... this thread is from June 2003.. POST WHORES!!!!
  27. 05-16-2004, 10:23 PM #27
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    houseofpain
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    diet and exercise
  28. 05-17-2004, 10:53 AM #28
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    Quote Originally Posted by houseofpain
    diet and exercise

    Bro, she made one post on this board back in 2003. I don't think she's listening anymore.
  29. 05-17-2004, 05:58 PM #29
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    Quote Originally Posted by SV-1
    Bro, she made one post on this board back in 2003. I don't think she's listening anymore.
    LMFAO
  30. 05-17-2004, 06:36 PM #30
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    Quote Originally Posted by SV-1
    Bro, she made one post on this board back in 2003. I don't think she's listening anymore.
  31. 05-23-2004, 04:27 PM #31
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    Soem Mod Pelase Delete This Thread!!!! It Has Become A Persoanl Pet Pev Of Mine!!!
  32. 05-24-2004, 10:57 AM #32
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    Welcome Aboard.
  33. 05-24-2004, 12:36 PM #33
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    Hi Selinapotts. You're looking pretty good already but if you're looking to get into better shape, start with the stickies at the top of the Diet Forum.
  34. 05-24-2004, 12:36 PM #34
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    I almost forgot ... welcome to AR.
  35. 05-24-2004, 07:00 PM #35
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    thats it!!!! i am reporting this post!!!
  36. 05-24-2004, 07:46 PM #36
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    wtf??
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