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Thread: I'm new!

  1. #1
    fitnesschick_1's Avatar
    fitnesschick_1 is offline Female Member
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    I'm new!

    Well hellllooo all you studly women! My name is fitnesschick_1 (really my parents were a lil goofy ) and I just wanted to say HI! My good friend KBgrl referred me to AR. I am excited to get to know you all and learn more here from your experience.

    Fairly new to bb. Only been working out since April (before that i was one of those annoying cardio women convinced lifting makes you big - can you believe what a nerd I used to be?), anyway I got serious in July. Since then I've been reading and trying to learn as much as possible (KBgrl has been VERY helpful to me and my body!). I'm sure this site will help me reach my goals. Right now I need to shed more bodyfat and build up my upperbody more.

    Nice to be a new member and thanks to Jason for quick access!

    FC

  2. #2
    KBgrl's Avatar
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    mods shall we move to new member board?

    hey FC!! welcome babydoll!! **kissies**

  3. #3
    MsFit's Avatar
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    Welcome fitnesschick_1. I saw you as a new member and would have welcomed you sooner, but it seems I've been welcoming a lot of men posing as women. Now that I see that you know KB, you have my warmest welcome.
    MsFit
    The Elite Physique

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    I'm better know as misfit!

  4. #4
    Ms Figure's Avatar
    Ms Figure is offline Retired Moderator
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    Hey Girl nice to have you aboard any friends of KBs are friends of ours!

    Ps dont worry for months i thought if you lifted big you got really big LOL common assumption!
    Ms Figure

  5. #5
    NubianBeauty's Avatar
    NubianBeauty is offline Female Member
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    Welcome girly

  6. #6
    primodonna is offline Female Member
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    Welcome to AR...

    KB you'll get something special for your referral service...
    What happens here, stays here

  7. #7
    Cali's Avatar
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    Welcome to the board!

    MsFit...I thought the same thing...could be a guy for all we know...!

  8. #8
    MsFit's Avatar
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    Originally posted by Cali
    Welcome to the board!

    MsFit...I thought the same thing...could be a guy for all we know...!
    I hear ya girl. Us chicks need to stick together.
    MsFit
    The Elite Physique

    MsFit's Pics

    I'm better know as misfit!

  9. #9
    wild-one is offline Female Member
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    Welcome

  10. #10
    KBgrl's Avatar
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    Originally posted by primodonna
    Welcome to AR...

    KB you'll get something special for your referral service...
    u know where to send/bring it momma! ........ ill be awaitin.....

  11. #11
    fitnesschick_1's Avatar
    fitnesschick_1 is offline Female Member
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    Thanks ladies for your nice welcome. Thanks KBgrl for the referral. Great to join a women's only board. Now time to read up!

  12. #12
    tigress's Avatar
    tigress is offline Retired Female Moderator
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    Welcome.

  13. #13
    Quad's Avatar
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    Hello and welcome!!
    Winners never quit...Quitters never win!!!

  14. #14
    KBgrl's Avatar
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    hummm since this is on the diet...workout ..... beauty board FC....can u tell us what ur diet, split, and hair is like??????

  15. #15
    fitnesschick_1's Avatar
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    Hee hee KBgrl. Sure

    Here's what I've been doing:
    4-5 days cardio in am HIIT, workout 6 nights a week w/ following:
    chest/tri's
    shoulders/back
    legs
    bi's/calves/abs
    repeat and take off sundays

    New split starting Monday:
    day 1 chest/back
    day 2 cardio (45 min moderate intensity)
    day 3 legs
    day 4 cardio (30 min HIIT)
    dat 5 tris, bis, shoulders
    day 6 cardio (60 min low intensity)
    day 7 rest

    Goal - to shed BF as well as build upper body up more (don't want to lose my legs either LOL). Anyway what do you guys think about adding one more cardio at night say on day 1??

    Diet is 6 small meals a day - 20-30 g of protein each meal. Around 20 of carbohydrates each meal. Except last meal I usually have low carbs. Also I eat either peanuts or have EFA's daily (usually peanuts - yummm).

    Critique away ladies!

    OH!! And my hair is brown, hits shoulder and has long layers. Just got a great cut on Saturday so I like it now. LOL! Happy kbgrl? LOL

  16. #16
    KBgrl's Avatar
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    very nice........ looks familar!

    im going 3 days on 1 day off now...... taking my rest day in the middle......... im such a rebel

  17. #17
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    Welcome.
    Unaddressed behavior is condoned behavior.

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