Hello
I wanted to know if any one has taken femme advantage creatine serum and how effective thats is, or what other creatine is good to gain muscle mass.
Please Help!!
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Hello
I wanted to know if any one has taken femme advantage creatine serum and how effective thats is, or what other creatine is good to gain muscle mass.
Please Help!!
My personal opinion is that the Muscle Marketing Creatine Serum is not effective. I have read numerous articles stating that creatine is only stable in water for 6 hours. If that is the case, then the creatine that is initially put into the serum is decomposed before the person who buys the product ever gets a chance to take it. This comes from no personal experience so I don't know even if does actually work, I am just going by research.
IMO, I would buy some creatine and use low doses of it in order to prevent bloating. Take in maybe 3 - 5 grams a day of creatine with some dextrose. I hope this helps.
Hi Badgirl,
I think the idea of females needing special creatine is a myth. I have never had a problem, nor has any of the girls I have trained with. I have used a variety of brands, Met-rx, Celltech, etc, and liked them. I am careful not to over 5g.
Dirty
Quote:
Originally Posted by Dirty
:unsure: But is it true that if you start taking creatine that when you get off it you get small again and you loose everything.