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Thread: Please Help
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06-25-2003, 09:13 AM #1Female Member
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- Jan 2003
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Please Help
Hello
I wanted to know if any one has taken femme advantage creatine serum and how effective thats is, or what other creatine is good to gain muscle mass.
Please Help!!
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06-25-2003, 10:25 AM #2
My personal opinion is that the Muscle Marketing Creatine Serum is not effective. I have read numerous articles stating that creatine is only stable in water for 6 hours. If that is the case, then the creatine that is initially put into the serum is decomposed before the person who buys the product ever gets a chance to take it. This comes from no personal experience so I don't know even if does actually work, I am just going by research.
IMO, I would buy some creatine and use low doses of it in order to prevent bloating. Take in maybe 3 - 5 grams a day of creatine with some dextrose. I hope this helps.
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06-25-2003, 04:48 PM #3
Hi Badgirl,
I think the idea of females needing special creatine is a myth. I have never had a problem, nor has any of the girls I have trained with. I have used a variety of brands, Met-rx, Celltech, etc, and liked them. I am careful not to over 5g.
Dirty
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06-27-2003, 02:34 PM #4Female Member
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Originally Posted by Dirty
But is it true that if you start taking <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> </a> that when you get off it you get small again and you loose everything.
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