Results 1 to 4 of 4

Thread: Please Help

  1. #1
    badgirl23 is offline Female Member
    Join Date
    Jan 2003
    Location
    miami
    Posts
    6

    Wink Please Help

    Hello
    I wanted to know if any one has taken femme advantage creatine serum and how effective thats is, or what other creatine is good to gain muscle mass.

    Please Help!!

  2. #2
    PTbyJason's Avatar
    PTbyJason is offline Retired Admin
    Join Date
    Feb 2002
    Location
    TX
    Posts
    70,179
    My personal opinion is that the Muscle Marketing Creatine Serum is not effective. I have read numerous articles stating that creatine is only stable in water for 6 hours. If that is the case, then the creatine that is initially put into the serum is decomposed before the person who buys the product ever gets a chance to take it. This comes from no personal experience so I don't know even if does actually work, I am just going by research.

    IMO, I would buy some creatine and use low doses of it in order to prevent bloating. Take in maybe 3 - 5 grams a day of creatine with some dextrose. I hope this helps.

  3. #3
    Dirty's Avatar
    Dirty is offline Female Member
    Join Date
    Oct 2002
    Location
    Southern California
    Posts
    94
    Hi Badgirl,
    I think the idea of females needing special creatine is a myth. I have never had a problem, nor has any of the girls I have trained with. I have used a variety of brands, Met-rx, Celltech, etc, and liked them. I am careful not to over 5g.
    Dirty

  4. #4
    badgirl23 is offline Female Member
    Join Date
    Jan 2003
    Location
    miami
    Posts
    6
    Quote Originally Posted by Dirty
    Hi Badgirl,
    I think the idea of females needing special <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> </a> </a> is a myth. I have never had a problem, nor has any of the girls I have trained with. I have used a variety of brands, Met-rx, Celltech, etc, and liked them. I am careful not to over 5g.
    Dirty

    But is it true that if you start taking <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=CREATINE" target="_blank">creatine</a> </a> that when you get off it you get small again and you loose everything.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •