Callin on all you fitness girls
Hey, what's up everyone? Well, here's my deal. I need some info from the womens side of the house. I just need some input on how women are supposed to train. I'm tryin to help one of my girls out so she can lose some extra pounds and tone up. She's 19, like 5'1" and prolly like 135lbs, but it's not all bad wieght. She was a powerlifter in high school so she has great legs that everyone in the gym admires! Any way, when we work out together she does like 30 min of cardio, and then she does other upper and lowerbody exercises. But her reps are usually like 12-15, but never to failure. Should she be training to failure at high reps or what do women do. Sorry ladies I'm at a loss. Common sense would say yes, but I don't want to tell her the wrong thing. She could work on her diet and she realizes that, but it isn't that she eats too much. Hell the girl hardly eats at all. Anyway, any feedback would be greatly appreciated.
Sym