Thread: access to female forum
12-03-2003, 10:21 PM #1Female Member
- Join Date
- Dec 2003
access to female forum
I'm a women in her 40's. Been working out for 20 yrs. I do 4 to 5 days of cardio and 3 days of weight training. My diet is high protein, low fat and carbs. I feel like I eat so much. What kind of foods can I eat to satisfy me better without gaining weight. Also what types of workouts would you suggest for me?
12-05-2003, 10:19 PM #2
Mother_Earth, welcome to AR. Thats some serious cardio.
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