Thread: New Member Pic
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06-04-2003, 10:31 PM #1Female Member
- Join Date
- Jun 2003
- Location
- B.C
- Posts
- 1
New Member Pic
Hi, I am 5 feet tall and 120 pounds, I would like to know how to tone my body and maybe lose some weight, If you have any suggestions feel free to contact me.
Thanks
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06-04-2003, 10:34 PM #2VET
- Join Date
- Sep 2001
- Posts
- 7,424
A clean diet is the main key to losing weight. You've got to eat right and exercise consistently if you want to shed the LB's.
Check out www.bodyforlife.com - people seem to get good results off of this. Would say it's especially good for the beginners.
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06-11-2003, 01:17 PM #3New Member
- Join Date
- May 2003
- Location
- B.C.
- Posts
- 20
looking good
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06-14-2003, 07:42 AM #4Female Member
- Join Date
- Oct 2001
- Posts
- 2,338
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06-25-2003, 04:04 PM #5
Selinapotts you look very good!
Just watch the carb intake, do some cardio and train with a high rep work out.
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06-29-2003, 05:57 PM #6Member
- Join Date
- Mar 2003
- Location
- new york
- Posts
- 559
agrred watch the carbs and more importantly the sugars. cardio, hit the weights(properly) and stay with it it doesnt happen overnight
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07-04-2003, 11:03 PM #7
Damn, you look good!
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07-09-2003, 11:53 AM #8
Hey it is good to see another Canadian. You are already looking sharp. Just a clean diet high in protein, low carbs, weights and cardio will do the trick. Post some of your workouts/diet etc. and we can give you some more tips.
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07-16-2003, 08:46 PM #9
Your a baby doll! Do two fullbody workouts with weights twice a week and cut your carbs down. You may want to do some aerobics on your off days.
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03-21-2004, 11:26 PM #10
yeah you look real good to me
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03-24-2004, 06:34 AM #11alevok Guest
good base to start with, just eat clean, work out good, thats all you need, good luck
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03-24-2004, 08:04 AM #12Originally Posted by alevok
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03-24-2004, 09:45 AM #13
Welcome here! Glad to have you!
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03-26-2004, 03:51 PM #14
welcome
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03-26-2004, 11:19 PM #15Associate Member
- Join Date
- Mar 2004
- Location
- toronto canada
- Posts
- 151
looking good yeah slim
Originally Posted by Selinapotts
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03-27-2004, 06:25 PM #16
Welcome!
" Who needs experience, when you have medical training"
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03-27-2004, 07:52 PM #17
Welcome aboard!
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03-29-2004, 03:37 AM #18
you post whores, this chick posted one time and it was back in last june, daman1, you should be ashamed of yourself. Also, LWB, shame too, you're old skool
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03-30-2004, 06:07 PM #19
Welcome to AR! Looking Good!
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03-31-2004, 12:50 PM #20Associate Member
- Join Date
- Feb 2004
- Location
- Stockton Ca.
- Posts
- 151
Love your avatar Alevoke
Originally Posted by alevok
Nice Pitt Alevoke!!!!!!!!
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04-01-2004, 05:01 PM #21
Look good, nice place to start.
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04-04-2004, 04:22 PM #22
Hey, looking good! Good advice from everyone. Most important thing is to keep motivated and stick to it.
Welcome to the board!
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04-05-2004, 08:52 AM #23
Its friggin amazibng how just because this girl posted a pic her threa dis still going strong and always at the top even tho its so friggin old! she has one post.. this one.. let this thread die please
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04-05-2004, 12:42 PM #24Associate Member
- Join Date
- Feb 2004
- Location
- Stockton Ca.
- Posts
- 151
Agreed 1post in almost a year with no current results.The horse is dead stop beating it!!!!!
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04-06-2004, 02:11 PM #25
**** speaking of post whoring.. some people posted here welcoming her more the she has..
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04-06-2004, 03:26 PM #26ttuPrincess Guest
hello.. once again... this thread is from June 2003.. POST WHORES!!!!
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05-16-2004, 10:23 PM #27
diet and exercise
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05-17-2004, 10:53 AM #28Originally Posted by houseofpain
Bro, she made one post on this board back in 2003. I don't think she's listening anymore.
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05-17-2004, 05:58 PM #29Originally Posted by SV-1
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05-17-2004, 06:36 PM #30Originally Posted by SV-1
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05-23-2004, 04:27 PM #31
Soem Mod Pelase Delete This Thread!!!! It Has Become A Persoanl Pet Pev Of Mine!!!
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05-24-2004, 10:57 AM #32
Welcome Aboard.
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05-24-2004, 12:36 PM #33
Hi Selinapotts. You're looking pretty good already but if you're looking to get into better shape, start with the stickies at the top of the Diet Forum.
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05-24-2004, 12:36 PM #34
I almost forgot ... welcome to AR.
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05-24-2004, 07:00 PM #35
thats it!!!! i am reporting this post!!!
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05-24-2004, 07:46 PM #36
wtf??
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