Thread: womens caloric intake
01-12-2004, 11:50 AM #1
womens caloric intake
anyone have any idea what the cal, prot, and carbs should be for a woman 105lbs 14-16% bodyfat looking to gain some lean muscle. it is for my wife, and all the info i know is for men.
02-26-2004, 04:17 PM #2
Women can follow the same diet plan as men do. 5-6 small meals a day optimal, high protein intake, moderate carbs, low fat. 14-16% bf for a woman is really low.
05-18-2004, 01:37 PM #3Female Member
- Join Date
- May 2004
- new york
depends what her BMR is for calories--a lot more protein than carbs--no carbs after 5 pm
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