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  1. #1
    bigbouncinballs's Avatar
    bigbouncinballs is offline Senior Member
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    womens caloric intake

    anyone have any idea what the cal, prot, and carbs should be for a woman 105lbs 14-16% bodyfat looking to gain some lean muscle. it is for my wife, and all the info i know is for men.
    thanx

  2. #2
    JDMSilviaSpecR's Avatar
    JDMSilviaSpecR is offline Vicious With Malicious Intent
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    Women can follow the same diet plan as men do. 5-6 small meals a day optimal, high protein intake, moderate carbs, low fat. 14-16% bf for a woman is really low.

  3. #3
    allieoops is offline Female Member
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    depends what her BMR is for calories--a lot more protein than carbs--no carbs after 5 pm

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