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  1. #1
    swiss chick's Avatar
    swiss chick is offline Female Member
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    Swiss Muscles...

    This is me ...
    I have been working out seriously for 2 Years now..
    Do Cardio 45min. daily ( have a very phisycal job though) !! And train with moderate weights , high raps. It just seems like I cant get those pounds off. Im eating moderate protein low carb, low fat...
    Please help me out..
    Thanks ...
    PS: The pics are exactly 1 Year appart...

  2. #2
    spywizard's Avatar
    spywizard is offline AR-Elite Hall of Famer~
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    great job.........

    I think someone else posted these pics.?? friend of yours??

    welcome to the board...

    and post what you would eat in a day.......... we will see how bad it is.??

    and you probably need to shock the body to get past your weight issue..
    The answer to your every question

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  3. #3
    abstrack's Avatar
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    post your diet so we can help from there.

  4. #4
    sepjuice is offline Anabolic Member
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    looking good,,keep up the hard work...

  5. #5
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    yeah i saw thoes pic in the pic forum you bf posted them i assume and your bigger then me great job

  6. #6
    wilbur's Avatar
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    big guns swiss nice work!

  7. #7
    swiss chick's Avatar
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    Thanks everybody....
    My diet so far....
    Mornings mostly a joghurt and some juice or a müesli ...
    Lunch is always ahuge problem , we dont take lunchbrake and so i either cant or just eat a bar, ( powerbar or something like that )
    Dinner , thuna fish, vegies or salad.
    Between meals when i get a chance i do drink a shake or something small ( fruits) so i wont starf to death ...
    I know its pretty bad eating, but i have no brakes at work and we work from 7am to at least 6 pm mostly no brake ...
    Im grateful for any help....
    Thanks ....

  8. #8
    abstrack's Avatar
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    Quote Originally Posted by swiss chick
    Thanks everybody....
    My diet so far....
    Mornings mostly a joghurt and some juice or a müesli ...
    Lunch is always ahuge problem , we dont take lunchbrake and so i either cant or just eat a bar, ( powerbar or something like that )
    Dinner , thuna fish, vegies or salad.
    Between meals when i get a chance i do drink a shake or something small ( fruits) so i wont starf to death ...
    I know its pretty bad eating, but i have no brakes at work and we work from 7am to at least 6 pm mostly no brake ...
    Im grateful for any help....
    Thanks ....
    we'll you number one culprit is your diet as you can see. If you can figure a way to get some added meals during work hours I think you will see a difference. I would try making some meal replacements shakes for each day at work. Son as you find a way to work around your diet issue than I think you will start to see the results you want to.

    Where do you live? I have never herd of a place working their employees 11 hours with no brakes. I think there is some laws against it if i am not mistaking. I believe for a 10 hour day your allowed 2, 15 min. breaks and a half hour lunch.

  9. #9
    swiss chick's Avatar
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    Well i am from switzerland , but i do work over here now as a landscaper , witch I absolutely love to do . But we got tons of work and it has to be done . So In season I easely get my 75 Hours a week in . Its hard to get training in as well when you just want to go home and sleep ...
    But dont worry, im a fighter and i will drag my a** to the gym...I always do ..lol
    Thanks everybody....

  10. #10
    spywizard's Avatar
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    yea...... in america....... not sure in this case.......

    good luck......

    try beef jerky in your pocket........ you can eat it all day.......


    Quote Originally Posted by abstrack
    we'll you number one culprit is your diet as you can see. If you can figure a way to get some added meals during work hours I think you will see a difference. I would try making some meal replacements shakes for each day at work. Son as you find a way to work around your diet issue than I think you will start to see the results you want to.

    Where do you live? I have never herd of a place working their employees 11 hours with no brakes. I think there is some laws against it if i am not mistaking. I believe for a 10 hour day your allowed 2, 15 min. breaks and a half hour lunch.
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.

    Why the Police will Kick your ass

  11. #11
    swiss chick's Avatar
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    Good Idea... I just need to be munching on something, or i get grumpy...( My poor workbuddys...lol)
    What about the high sodium??? Is it acceptable ???

  12. #12
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    Make sure you are drinking alot of water during the day. It's very important.
    And stay with a good protein shake. Low cal and lots of protein is important.
    You have to feed that awsome body the right stuff......Good luck!

  13. #13
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    swiss_chick ..... you are looking good saw your pics at musclesci too

  14. #14
    skinnyff is offline New Member
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    looking good girl just keep workin hard

  15. #15
    Rocket's Avatar
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    Love chicks with muscle...nice work!

    Rocket

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