Originally Posted by ScooterBoy
:hello: I'm 19 years old current weight right now is at about 240-245 height 5'9. I have lifted weights since I was 15. Concentrated on only getting stronger and didn't really care much about my diet, just ate a pooload. At 17 I got a 500 bench 650 squat and a 550 deadlift. Weighed a little over 300 pounds at the time also:elephant: Since then I injured my shoulder and had knee surgery and haven't been able to put much weight on the barbell up until this april. Got my bench up to 365 deadlift about 525 squat mid 4s. Working on setting up a training routine for bodybuilding right now been doing the WSB method for powerlifting over the years need to read around the training threads alot more. awesome board you guys got going
