Results 1 to 14 of 14

Thread: Hylo from Wales

  1. 06-10-2004, 11:00 AM #1
    Quake
    Quake is offline Member
    Join Date
    Jun 2004
    Location
    At the gym
    Posts
    617

    Cool Hylo from Wales

    Hi to all! Might as well jump straight in - I've been back training for four months after three and a half years off due to illness. I am enjoying, and have got the bug again. My spur to get back to it was to get fit for the next rugby season as I also started back playing this last year and, as you can imagine, proved to be very unfit. I made an attempt at training in the gym late last year, but tried going at the pace which I left off, and consequently lasted two weeks before packing it in and heading down the pub. This time I started off slow, training three times a week, doing one exercise per body part with light weights. Four weeks of this I koved up to 4 days a week and two exercises per body part, four weeks later up to five etc. At present I am back up to strength in my biceps, triceps, delts and chest, while my traps, lats and legs are lagging a little but are coming along. I am also suffering from an old injury which has really reared it's ugly head after a short run I had recently, and as a result my exercises have been limited by my physio. Still, we must smile in the face of adversity and get on with it as best we can! So that is my plan.....as well as going to see an osteopath as soon as I can afford to!

    Bouncer

    Your name's not down, you're not coming in!
    Reply With Quote Reply With Quote
  2. 06-10-2004, 12:24 PM #2
    arnold1980's Avatar
    arnold1980
    arnold1980 is offline Associate Member
    Join Date
    Sep 2003
    Location
    MOD@musclesci
    Posts
    300
    sup bro
    Reply With Quote Reply With Quote
  3. 06-10-2004, 02:24 PM #3
    Bcrown1's Avatar
    Bcrown1
    Bcrown1 is offline Associate Member
    Join Date
    Jan 2004
    Location
    Houston, Tx.
    Posts
    278
    Welcome.
    Reply With Quote Reply With Quote
  4. 06-10-2004, 02:55 PM #4
    Quake
    Quake is offline Member
    Join Date
    Jun 2004
    Location
    At the gym
    Posts
    617

    Talking

    With welcomes like that I think I'll come more often!
    Reply With Quote Reply With Quote
  5. 06-10-2004, 02:59 PM #5
    powerlifter's Avatar
    powerlifter
    powerlifter is offline Anabolic Member
    Join Date
    Feb 2004
    Posts
    3,651
    Welcome to AR Bro
    Reply With Quote Reply With Quote
  6. 06-10-2004, 02:59 PM #6
    Pale Horse's Avatar
    Pale Horse
    Pale Horse is offline F.I.L.F.
    Join Date
    Apr 2004
    Location
    ACLU headquarters
    Posts
    4,556
    welcome!
    Reply With Quote Reply With Quote
  7. 06-10-2004, 03:23 PM #7
    TheOak182's Avatar
    TheOak182
    TheOak182 is offline Associate Member
    Join Date
    Nov 2003
    Location
    US of A
    Posts
    324
    Welcome to AR!!!
    Reply With Quote Reply With Quote
  8. 06-10-2004, 03:23 PM #8
    Quake
    Quake is offline Member
    Join Date
    Jun 2004
    Location
    At the gym
    Posts
    617

    Cool

    Quote Originally Posted by powerlifter
    Welcome to AR Bro
    As I was saying......
    Reply With Quote Reply With Quote
  9. 06-10-2004, 04:12 PM #9
    Da Bull's Avatar
    Da Bull
    Da Bull is offline Banned
    Join Date
    Sep 2003
    Location
    X
    Posts
    0
    Welcome
    Reply With Quote Reply With Quote
  10. 06-10-2004, 04:21 PM #10
    Krunchtime's Avatar
    Krunchtime
    Krunchtime is offline Senior Member
    Join Date
    May 2004
    Location
    A bridge down by da river
    Posts
    1,546
    welcome to the boards
    Reply With Quote Reply With Quote
  11. 06-10-2004, 04:34 PM #11
    theupsman
    theupsman is offline New Member
    Join Date
    May 2004
    Posts
    44
    "ADDAPT AND OVERCOME MY BROTHER"...WELCOME TO THE HOOD!
    Reply With Quote Reply With Quote
  12. 06-11-2004, 08:20 AM #12
    craneboy's Avatar
    craneboy
    craneboy is offline Senior Member
    Join Date
    Feb 2004
    Location
    nor*cal
    Posts
    1,528
    welcome bro
    Reply With Quote Reply With Quote
  13. 06-11-2004, 09:17 AM #13
    SV-1's Avatar
    SV-1
    SV-1 is offline Respected Member
    Join Date
    Aug 2003
    Location
    The Lab
    Posts
    5,464
    Welcome to the board.
    Reply With Quote Reply With Quote
  14. 06-11-2004, 07:51 PM #14
    sepjuice
    sepjuice is offline Anabolic Member
    Join Date
    Jan 2003
    Location
    EUR
    Posts
    2,278
    AR welcomes you..
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules