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I was told about this site and I was pretty happy to find it. I stated working out with a new routine at the gym so I can gain a good base. It's pretty simple, a full body workout 3 times a week. If this is any good, how long do I keep it up for and should I take anything while I'm on this schedule?
Thanks,
Jones, Brian
that should be ok for a short time to build a base but eventually you will want to train each body part once a week so they get proper rest. as far as sups, protein, vitamins, creatine, glutamine plenty of water and plenty of sleep should do you good for a while. oh yea, welcome
post this in the workout section and you will get an unbelievable response. also welcome
welcome man, the full body thing will get you a base but like crane said, only for a couple weeks then you need to get on a different bodypart split routine. Check the sups forum and workout forums as there is an abundant amount of knowledge you can read through just by doing a search
just what I was thinkin. welcome to AR just the same brutha.Quote:
Originally Posted by nickrizz
Welcome to AR. Search around a little bit in the supplement, workout, and diet sections and everything you need to know is all there
welcome :hello:
:hello:
Welcome to the board.