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  1. #1
    Rock09391 is offline New Member
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    Jun 2004
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    Lightbulb Just started working out, could use some help

    I was told about this site and I was pretty happy to find it. I stated working out with a new routine at the gym so I can gain a good base. It's pretty simple, a full body workout 3 times a week. If this is any good, how long do I keep it up for and should I take anything while I'm on this schedule?

    Thanks,
    Jones, Brian

  2. #2
    craneboy's Avatar
    craneboy is offline Senior Member
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    that should be ok for a short time to build a base but eventually you will want to train each body part once a week so they get proper rest. as far as sups, protein, vitamins, creatine, glutamine plenty of water and plenty of sleep should do you good for a while. oh yea, welcome

  3. #3
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    post this in the workout section and you will get an unbelievable response. also welcome

  4. #4
    qccat's Avatar
    qccat is offline Associate Member
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    welcome man, the full body thing will get you a base but like crane said, only for a couple weeks then you need to get on a different bodypart split routine. Check the sups forum and workout forums as there is an abundant amount of knowledge you can read through just by doing a search

  5. #5
    bjayg's Avatar
    bjayg is offline Member
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    Quote Originally Posted by nickrizz
    post this in the workout section and you will get an unbelievable response. also welcome
    just what I was thinkin. welcome to AR just the same brutha.

  6. #6
    birsling's Avatar
    birsling is offline Member
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    Welcome to AR. Search around a little bit in the supplement, workout, and diet sections and everything you need to know is all there

  7. #7
    Krunchtime's Avatar
    Krunchtime is offline Senior Member
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    welcome

  8. #8
    sepjuice is offline Anabolic Member
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  9. #9
    SV-1's Avatar
    SV-1 is offline Respected Member
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    Welcome to the board.

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