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  1. 06-30-2004, 04:47 AM #1
    Rock09391
    Rock09391 is offline New Member
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    Lightbulb Just started working out, could use some help

    I was told about this site and I was pretty happy to find it. I stated working out with a new routine at the gym so I can gain a good base. It's pretty simple, a full body workout 3 times a week. If this is any good, how long do I keep it up for and should I take anything while I'm on this schedule?

    Thanks,
    Jones, Brian
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  2. 06-30-2004, 05:46 AM #2
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    craneboy
    craneboy is offline Senior Member
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    that should be ok for a short time to build a base but eventually you will want to train each body part once a week so they get proper rest. as far as sups, protein, vitamins, creatine, glutamine plenty of water and plenty of sleep should do you good for a while. oh yea, welcome
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  3. 06-30-2004, 06:09 AM #3
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    nickrizz
    nickrizz is offline Anabolic Member
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    post this in the workout section and you will get an unbelievable response. also welcome
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  4. 06-30-2004, 06:12 AM #4
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    qccat
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    welcome man, the full body thing will get you a base but like crane said, only for a couple weeks then you need to get on a different bodypart split routine. Check the sups forum and workout forums as there is an abundant amount of knowledge you can read through just by doing a search
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  5. 06-30-2004, 04:31 PM #5
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    bjayg
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    Quote Originally Posted by nickrizz
    post this in the workout section and you will get an unbelievable response. also welcome
    just what I was thinkin. welcome to AR just the same brutha.
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  6. 06-30-2004, 04:35 PM #6
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    birsling
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    Welcome to AR. Search around a little bit in the supplement, workout, and diet sections and everything you need to know is all there
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  7. 06-30-2004, 04:35 PM #7
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    Krunchtime
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    welcome
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  8. 06-30-2004, 10:05 PM #8
    sepjuice
    sepjuice is offline Anabolic Member
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  9. 07-01-2004, 04:51 PM #9
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    SV-1
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    Welcome to the board.
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