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  1. 06-30-2004, 11:18 PM #1
    muscleROOK
    muscleROOK is offline New Member
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    Talking New to the board Just started working out

    Need some help.
    I've been working out for about 5 months. So I'm new to the game. Just wanted some help on some good work out routines @ the gym. Any good training cycles. THANKS
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  2. 06-30-2004, 11:39 PM #2
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    chicamahomico
    chicamahomico is offline Respected Member
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    Be sure to check out AR's:

    Workout Forum: http://67.18.108.244/forumdisplay.php?f=3
    Diet Forum: http://67.18.108.244/forumdisplay.php?f=6

    Once you have clearly defined your goals, these forums will provide you with some great training routines and diet plans. If it's not in the forum start a thread and ask away.
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  3. 07-01-2004, 02:08 AM #3
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    Da Bull
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    Welcome to AR bro
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  4. 07-01-2004, 03:14 AM #4
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    TheChosen1
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    Cool

    Welcome to the AR board, bro.
    Just follow what Chica has furnished for you.
    You won't go wrong.



    TheChosen1
    SuperMOD@Anabolic -Support &
    MOD@BodybuildingCentral
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  5. 07-01-2004, 08:45 AM #5
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    craneboy
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    welcome bro
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  6. 07-01-2004, 09:45 AM #6
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    nickrizz
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    welcome to the site, enjoy it.
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  7. 07-01-2004, 09:46 AM #7
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    Welcome.
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  8. 07-01-2004, 09:53 AM #8
    priest_416
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    Welcome to the AR BRO

    If you are looking for an intense workout that will work,I can guarantee that.
    Try to find this- Serious Growth 3- "Big Beyond Belief"

    If you search on amazon you should find it there.

    For it to work great, do the six days a week, twice a day routine.

    GOOD LUCK
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  9. 07-01-2004, 10:47 AM #9
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    Krunchtime
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    welcome to ar
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  10. 07-01-2004, 01:23 PM #10
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  11. 07-01-2004, 04:53 PM #11
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  12. 07-01-2004, 07:28 PM #12
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    Benches505
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  13. 07-01-2004, 10:52 PM #13
    muscleROOK
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    thanks guys I'll look into chica's workout forum!
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  14. 07-02-2004, 01:35 PM #14
    bluethunder
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    welcome & happy pumping. Consitancy is paramount remember that
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  15. 07-02-2004, 02:06 PM #15
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  16. 07-02-2004, 02:38 PM #16
    Quake
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  17. 07-03-2004, 02:40 AM #17
    sepjuice
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    welcome bro
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  18. 07-03-2004, 10:50 AM #18
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    powerlifter
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    Welcome to AR Bro
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  19. 07-03-2004, 08:53 PM #19
    muscleROOK
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    thnx for all the warm welcoming.. AWESOME FORUM
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  20. 07-06-2004, 02:02 AM #20
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    welcome to the club!
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  21. 07-11-2004, 02:43 PM #21
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    DBarcelo
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    Welcome bro.
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