Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    Muscle Mass is offline New Member
    Join Date
    Jul 2004
    Posts
    45

    New member: personal profile

    Hello muscle freaks,

    I am a trans-atlantic male and 28 years old. I am working out for 4 years now.
    Height: 1.79 meters Weight: 91 kilograms bodyfat: 11%
    I don't have a picture of myself sorry, maybe later.
    My favourite bodybuilder is Arnold. The muscles that are most developed in me are my biceps, traps and pects. I still have to work hard to get big shoulders, back and abs. I used to weigh 78 kilograms at first. Then I started using the forbidden fruit and i gained 13 kilograms. I want more mass now and after that i want to cut. I train 4 or 5 days a week. Usually I use this program:

    Monday:
    chest: 5 exercises with 5-12 reps and 4 sets
    triceps: 4 exercises with 5-12 reps and 4 sets
    forearm flexors: 1 excersize 5-12 reps and 4 sets

    Tuesday:
    back: 5 exercises with 5-12 reps and 4 sets
    biceps: 4 exercises with 5-12 reps and 4 sets
    forearm extensors: 1 exercise with 5-12 reps and 4 sets

    Wednesday:
    legs: 8 exercises with 5-12 reps and 4 sets
    traps: 2 exercises with 5-12 reps and 4 sets
    schouders: 5 exercises with 5-12 reps and 4 sets

    Thursday:
    Rest

    Friday:
    Same as Monday.

    Next monday I start with back and biceps. So every day shifts one place.

    I am on AS and had it 2 times. I will start with my third stack next week. Every time I try different AS. But methandienone works best for me. I always take an off-period after using.

    My ultimate goal is to achieve a weight of at least 100 kilograms with a bodyfat of: 5% or less.

    So, this is me. I hope everyone trains his/her arse off here! Remember, you can achieve anything you want, as long as you believe in it.

    Best regards,

    Muscle Mass
    Last edited by Muscle Mass; 07-02-2004 at 07:56 AM.

  2. #2
    Da Bull's Avatar
    Da Bull is offline Banned
    Join Date
    Sep 2003
    Location
    X
    Posts
    0
    Welcome to AR bro

  3. #3
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    North Jersey
    Posts
    3,189
    welcome

  4. #4
    tonytone's Avatar
    tonytone is offline Registered User
    Join Date
    Apr 2004
    Location
    TEXAS
    Posts
    2,505
    good to see you have a plan

  5. #5
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    hi & welcome

  6. #6
    Krunchtime's Avatar
    Krunchtime is offline Senior Member
    Join Date
    May 2004
    Location
    A bridge down by da river
    Posts
    1,546
    looks like you got everything planned out.. welcome to ar

  7. #7
    SV-1's Avatar
    SV-1 is offline Respected Member
    Join Date
    Aug 2003
    Location
    The Lab
    Posts
    5,467
    Welcome to the board.

  8. #8
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
    Join Date
    Feb 2004
    Posts
    3,651
    Welcome to AR Bro

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •