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Thread: Total beginner

  1. #1
    Kreatine_Kid's Avatar
    Kreatine_Kid is offline Junior Member
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    Total beginner

    Well no completely!

    Ive been training (badly and non commitedly) for 2 years and Ive finally decided to look at myself and take it seriously.

    Im 24 yrs, 205lbs, 6'2 and a 22% BF.

    My experience is practically none apart from obvious places like "Get fit quick" magazines. I know this isnt the road to anywhere so I decided enough is enough.

    Im not to fussed with the BF at the moment, just wanna put a bit more size and definition on and this looked like the best place for advise and also had a really friendly community!

    I dont juice as I havent got the frame to work it properly but Ive started a course of good quality protein, creatine and started planning good eating patterns.

    Hope to be a good member and 'grow' with the community.

    Ive enclosed my schedule so far, sorry if this is in the wrong place. If there are any pointers you guys wanna add, please rip apart!

    Thanks again!

    Kreatine_Kid

    ---------------------------------------------------------------------------

    Monday: Biceps/ Delts x3.
    Biceps:
    Do drop sets from seated dumbell to E Z bar,
    Dedicated Curls
    EZ Bar on machine, 4 drop sets
    Forearm curls

    Delts:
    High incline seated shoulder press with dumbells
    Reverse Delt Machine
    Mid delts chicken wings (not sure of the name of the machine)

    Wednesday: Chest/ Triceps x2.

    Chest:
    Bench Press
    Incline chest press with dumbells
    Incline flys

    Triceps:
    Tricep pulldown
    Dips
    Skull crusher

    Friday: All back sections / Lats.

    Lat Pulldown
    Seated Row
    Shrugs
    Squats

    I know its basic, but thats why Im hear for some help

  2. #2
    ripsid's Avatar
    ripsid is offline Senior Member
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    Welcome bro! Don't need to do Jugo to be hear there's great diet info and workout info...some great bro's who know there pooh!
    Diet is the key! Eat a ton and you'll gain, tons of protein (food that is) and some good carbs, lift EXTREMELY HARD! Leave it all on the floor if you have too! Good luck, live and learn! Great place to do it...

    SID

  3. #3
    Da Bull's Avatar
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    Welcome to AR

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    massimo's Avatar
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    Welcome

  5. #5
    tonytone's Avatar
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    good to have another member with a good head on his shoulders

  6. #6
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    welcome to AR

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    iNvid's Avatar
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    welcome

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    kc's Avatar
    kc
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    welcome..you have indeed come to the right place!

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    Welcome aboard bro!

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    welcome.

  11. #11
    bluethunder is offline Anabolic Member
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    welcome

  12. #12
    nickrizz's Avatar
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    welcome, post this in the workout section for tons of feedback

  13. #13
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    sepjuice is offline Anabolic Member
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    welcome to the site

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    powerlifter's Avatar
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    welcome to AR Bro

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    welcome bro

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    Welcome. you'll find everything you need right here.

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