Hello im sammy, 23 years old from europe. 5'6 (168cm) 160lbs (73kg).
My goal is to reach 200lbs (90kg) in muscular condition.
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Hello im sammy, 23 years old from europe. 5'6 (168cm) 160lbs (73kg).
My goal is to reach 200lbs (90kg) in muscular condition.
welcome and good luck
Welcome to AR
Welcome.
sup and welcome
welcome. read the diet forum and the workout forum and you can achieve your goals
Thanks guys, made me feel welcome..lol i wasnt expecting anyone to give a s*** lol.
welcome bro.hope you enjoy the board
Welcome! :hello:
The bro's here will help you reach your goal bro...
Just don't be afraid to use the SEARCH button...
Read up and enjoy!
Welcome bro
:hello:
weight:210 now hard
Welcome to AR bro.
Welcome... :bcool:
welcome bro