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serious newbie
Whats up iron brothers...i'm real new here(about 5 minutes) and i just wanted to introduce myself. I'm 21 years old 6'1 205 at 12%bf...i've been lifting for about two years and have made awesome gains. I started out at 280lbs at about 70%bf lol well it was getting out of hand and on my own started doing cardio and lifting i got down to about 190 and looked lean for the last six months i have been lifting seriously and supplementing w/ l-glutamine,multi,protein shakes, flaxeed and fish oil and for the last week i started creatine monohydrate...But i never paid attention to what i ate the whole time i just ate what i thoiught was clean and cut out the fast food..i've gained a solid 15lbs in the 6 months and now want to get big REAL BIG so i'm becomming very disciplined and watching everything i eat....whoa sorry about all that typing but i wanted to give you all my history lol...i'll be posting before and after pics within the next couple of days and i hope to hear from you all soon. I have alot to learn and i'm glad i found this place my g/f thinks working out is taking over my life but to me it's a way of life and i know there are ppl like me out here i want to go to my genetic limit and BEYOND! and i'll do WHATEVER it takes i believe i have good genetics and i cant wait to learn more from reading here........Thanks alot brothers i hope to talk to you soon peace!!
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Welcome to AR bro... :hello:
Those are some great results you have gotten... and congrats on the weight loss!
Feel free to share your secrets/method with others...
Enjoy this board, its the best on the net...
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Thanx BSC, if i known where this would have taken me i would of documented everything i've done and wrote a book, but i think it was mostly will power and me knowing that to be who i wanted to be i had to make sacrifices but it was the basic 3 days of cardio a week of walking at a slight incline for 45 mins and alot of supersets but now i'm ready to pack some mass on! and i totally agree this is the best site i have found i'll be around for awhile
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welcome to the best site on the web! read up and enjoy :lift:
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welcome bro. Pull up a seat and get ready to learn and GROW BIIIIIG!!!!
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Forget what the gf thinks. Mine tries to deter me from weight lifting altogether. She'd dump my ass if she knew I was into gear. Girls wont understand your "addiction" to the weight room man, but hey, you're doin it for yourself right? There was a point in time when my priorities were skewed and a girl got between me and the gym....luckily I got my head out of my ass right quick and back on track.
Keep up the awesome work
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great gains. Just be prepared to chose your gf or the gym. Hopefully she will stand by you. At any rate welcome
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