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  1. 07-18-2004, 10:49 AM #1
    Metabolic_'s Avatar
    Metabolic_
    Metabolic_ is offline Junior Member
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    Hey Im New! kinda..

    Just wanted to say Ive been around this board around a month or so but never joined until now. I've learned lots lots of info on training and nutrition. This has to be the best board on the web for sources of info and advice from people who know lots about building muscle. So far I have been bulking, Im 6' 195 around 15%bf. Before I started bulking I was around 175 and same %bf this site has helped me get on the right track .Just wanted to introduce myself and Im looking foward to making post and helping other with what I learned from here and else where.
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  2. 07-18-2004, 11:00 AM #2
    Hugh-Hefner's-Son's Avatar
    Hugh-Hefner's-Son
    Hugh-Hefner's-Son is offline Associate Member
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    Hey

    Welcome man, glad that you finally joined. You mentioed that you are bulking ? What is your cycle and diet like ?


    Is this your first cycle , if so I hope you have your PCT prepared....


    Good luck !
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  3. 07-18-2004, 11:28 AM #3
    Metabolic_'s Avatar
    Metabolic_
    Metabolic_ is offline Junior Member
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    Quote Originally Posted by Hugh-Hefner's-Son
    Welcome man, glad that you finally joined. You mentioed that you are bulking ? What is your cycle and diet like ?


    Is this your first cycle , if so I hope you have your PCT prepared....


    Good luck !
    Diet consist of 6-7 meals
    1)pro/carb
    2)p ro/fat
    3)PWO nutrition 2:1 dex/pro
    4)pro/carb
    5)pro/fat
    6)Pro/fat
    7)pro/fat –middle of the night

    Source of protein is mostly for tuna and chicken and shakes. Most of my carbs are from oatmeal and EFAs from natty pb or flax….my diets been real strict but Im on a budget so I had to live with tuna and oatmeal as my main source of solid foods.
    My macros usually break down like this: 350p/200c/65f….slowy increasing the grams of fat and carbs as my maintenance level increases.

    half way through a test/deca cycle-- 500/400 and have a good idea on pct and when to start with everything on hand
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  4. 07-18-2004, 04:23 PM #4
    Blown_SC
    Blown_SC is offline Retired Vet
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    Welcome to AR bro...
    Read up in the Diet Lounge, they will help you perfect your diet... this is most important...
    See you around the boards!
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  5. 07-19-2004, 09:21 AM #5
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    DBarcelo
    DBarcelo is offline Senior Member
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    Welcome aboard bro.
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  6. 07-19-2004, 04:12 PM #6
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    welcome to AR.
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  7. 07-19-2004, 04:15 PM #7
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    Lozgod
    Lozgod is offline Anabolic Member
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    .Hi.
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  8. 07-20-2004, 04:31 AM #8
    sepjuice
    sepjuice is offline Anabolic Member
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    welcome bro
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  9. 07-20-2004, 07:32 PM #9
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    decadbal
    decadbal is offline Banned
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    sup and welcome
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  10. 07-21-2004, 12:39 PM #10
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    nickrizz is offline Anabolic Member
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    welcome to the site, enjoy
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  11. 07-23-2004, 12:11 PM #11
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    kevinf69 is offline Junior Member
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    Welcome to the board!
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