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  1. #1
    Join Date
    Jul 2004
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    Atlanta GA.
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    First time D-Bol

    Waz up all,
    I just started my first cycle of D-Bol....Can anyone give me some help on what I should eat and do to cut body fat and gain muscle?

  2. #2
    MMC78's Avatar
    MMC78 is offline Senior Member
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    Welcome.

    D-Bol on its own won't produce much in the way of keepable gains. Check out the diet and workout forums.

  3. #3
    craneboy's Avatar
    craneboy is offline Senior Member
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    welcome bro

  4. #4
    Spyder Guest
    let me get this right ... you started taking D without first figuring out what you should eat and how to convert that excess fat into muscle!!! ........ hmm? .....

    my friend is on his 2nd Dbol only cycle and all he eats is protein and lifts like an animal. so my suggestion is to do what he does, but also run thru these boards like you have no life. you dont want that cycle to go to waste. ... and always take b4 and after pics. good luck bro. and welcome.

  5. #5
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    welcome to the site, have fun

  6. #6
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Welcome

  7. #7
    priest_416 is offline Registered User
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    Welcome to AR....are you on anything else? How many mg are you taking per day.

  8. #8
    Join Date
    Jul 2004
    Location
    Atlanta GA.
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    Thanks

    DOn't get me wrong, I am eating tons of Protein and also taking Cell Tech. My Partner and I work out 4 to 5 times a week and I do Cardio on my own 6 days a week for about 30 minutes or so. My goal is to gain muscle but burn fat.

  9. #9
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    welcome aboard

  10. #10
    MaxMuscle1985 is offline New Member
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    Jul 2004
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    no matter what u do u are going to look soft(not a bad thing)if you are only on dianabol , but u should look to get some winny or deca to help you keep the gains, make sure u got good pct too!!!

  11. #11
    bluethunder is offline Anabolic Member
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    welcome

  12. #12
    kevinf69's Avatar
    kevinf69 is offline Junior Member
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    Welcome to the forum man!

  13. #13
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    Welcome to the board.

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