newbie looking for direction

[jasper54]

hey guys, im new at this so take it easy on me, im young, been lifting for about two years, im 6'2" 170lbs, im unable to gain any weight right now, if been force feeding myself to the point of pain for a while and i havent gain anything, considering something unnatural, any guidance

[iNvid]

Welcome to AR bro. Start reading up on anything you can get your hands on. Start with a good diet in the diet section then a good workout in the workout section Once you get those set for good, you will know when its time Theres a plenthora of info on this board, enjoy!

[craneboy]

welcome bro

[Spyder]

everything invid said is all you need at this point. i think there also might be a thread on "eating to grow" somewhere around here. force feeding wont help ya, because your metabolism is really high. if your not already doing so, I would start eating protein up the ass. that, combined with a good exercise program, should bring good results. when your done, and ready, then you could start massin' up. i see you taking dbol . good luck bro.

[bluethunder]

something unnatural?? How about eating 6 times a day with a weight gainer that has a extra 700 cals per serving. Build a foundation at 19 you have a ways to go before the "natural" can be done. welcome

[Krunchtime]

if you research. direction will come. welcome bro

[nickrizz]

welcome to the site

[builtthekid]

Dont juice till your of age bro you will regret it.

[cokdiesl]

go to the diet section and look at the "how to bulk" thread...there's alot to learn here but you have to tell us what you are force feeding urself is it empty calories or are you getting adequate carbs and protein? welcome bro

[DBarcelo]

Welcome bro.