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Thread: hey whats up

  1. 08-05-2004, 08:44 PM #1
    turbo210
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    Arrow hey whats up

    hey whats up, ive been training hard for about 4 yrs.put some good size on 5'8 230lbs. and am getting ready to do my first show.i am down to 185 w/ about 10 more to go before i step on stage... anyone have good tips for the final few weeks ??
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  2. 08-05-2004, 10:20 PM #2
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    DBarcelo
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    Welcome to AR.
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  3. 08-06-2004, 06:40 AM #3
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    nickrizz
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    welcome to the site
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  4. 08-06-2004, 08:29 PM #4
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    welcome
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  5. 08-06-2004, 09:36 PM #5
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    Krunchtime
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    welcome bro... and good luck with the show
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  6. 08-07-2004, 09:28 AM #6
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    decadbal
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    sup and welcom
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  7. 08-07-2004, 11:15 AM #7
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    rocco78
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    Welcome man, tons of great info and cool people on this site.
    Check out the Competitive Bodybuilding Q&A to find out more about your ?
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  8. 08-07-2004, 11:22 AM #8
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    RoNNy THe BuLL
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    What's your diet and cardio look like? Are you 10 "Water" pounds away, Fat or a mix of both?
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  9. 08-07-2004, 12:02 PM #9
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    Welcome
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  10. 08-07-2004, 01:53 PM #10
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    welcome dude
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  11. 08-07-2004, 08:33 PM #11
    turbo210
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    ya i'm abvout ten lbs's of water, my diet is at no carbs with the exception of today i had a 75g carb spike. cardio is 1.5 hrs a dday 45 first thing in the morning and 45 after wkout..
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