Heya guys ;) need some creatine help
Hey everone i just wanna start off saying that everyone on this site rocks! Got alot of info in here :D. Well i just had a question about creatine, ive done my reasearch and i get the general idea of how it works and all. My problem is that i know once you stop using it you will lose some of the wieght/gains you got from it (water retention), i just wanted to get some examples on how much of these losses vary from? for example i weigh about 140lbs and am 5'6 and im only using it to add more mass and help out with strength gains. I know everyone is different physically and theres no certain % of loss to be expected but lets just say i gained 15 lbs off creatine, now how much of that 15lbs would i lose if i stopped taking it after a cycle? yea its a dumb question for me to ask i guess. Lol basically i wanna know how the end results were for you guys that took and stopped for a while were.I do plan on lifting wieghts on daily schedules on or off creatine also. So bascially i just want a little boost in wieght gain because im one of those hardgainers, will creatine be worth it for me? even 5lbs in the long run will be good enough for me :P. Thx for all your info bros!