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  1. #1
    Rugger85 is offline New Member
    Join Date
    Aug 2004
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    1

    Question New here, just an intro

    Hey,

    I just graduated highschool this last school year and am spending the summer touring Europe. At the moment I am staying in Germany with some friends and have joined a gym. My last 2 years in highschool I worked out for football and rugby but now that I have all this extra time I want to get into serious shape, not just for a specific shape.

    I have gained a few extra pounds since football season ended, these are my stats:

    5'9''
    240 lbs
    Not sure of bf, perhaps 20%.

    I would appreciate any tips as to how I can lose most of my fat. I am not worried about losing muscle because that is easy for me to get. I just do not know how to lose my fat most efficiently.

    Thanks in advance.

  2. #2
    CutMeUp is offline Associate Member
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    Jul 2004
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    I'm the Italian Stallion
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    316
    welcome bro, check out the diet forum

    ...**** im a whore

  3. #3
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    Dec 2002
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    North Jersey
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    3,189
    welcome, use the search it is gods greatest creation

  4. #4
    BrundleFly is offline New Member
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    Jul 2004
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    NorCal
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    31
    welcome, there is a lot of good information here. good luck.

  5. #5
    Todd Scott is offline Junior Member
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    Jan 2004
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    U.K
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    101
    read around bro, As you are here, are you thinking of taking AAS?

  6. #6
    fitnessNY's Avatar
    fitnessNY is offline Senior Member
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    Feb 2004
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    NYC
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    Welcome to AR bro!!!

  7. #7
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    Sep 2003
    Location
    Bronx
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    1,847
    Welcome to AR. Check out the suppliment forum and the workout forum.

  8. #8
    decadbal's Avatar
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
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    11,924
    sup and welcome

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