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Thread: hey whats up

  1. #1
    turbo210 is offline New Member
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    Arrow hey whats up

    hey whats up, ive been training hard for about 4 yrs.put some good size on 5'8 230lbs. and am getting ready to do my first show.i am down to 185 w/ about 10 more to go before i step on stage... anyone have good tips for the final few weeks ??

  2. #2
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    Welcome to AR.

  3. #3
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    nickrizz is offline Anabolic Member
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    welcome to the site

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    craneboy is offline Senior Member
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    welcome

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    Krunchtime's Avatar
    Krunchtime is offline Senior Member
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    welcome bro... and good luck with the show

  6. #6
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    decadbal is offline Banned
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    sup and welcom

  7. #7
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    rocco78 is offline Junior Member
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    Welcome man, tons of great info and cool people on this site.
    Check out the Competitive Bodybuilding Q&A to find out more about your ?

  8. #8
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    What's your diet and cardio look like? Are you 10 "Water" pounds away, Fat or a mix of both?

  9. #9
    Fat Guy's Avatar
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    Welcome

  10. #10
    smhart75's Avatar
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    welcome dude

  11. #11
    turbo210 is offline New Member
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    ya i'm abvout ten lbs's of water, my diet is at no carbs with the exception of today i had a 75g carb spike. cardio is 1.5 hrs a dday 45 first thing in the morning and 45 after wkout..

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