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hi all
im 26 5/10 230 pounds looking to get back to lifting havent been to a gym in 8 years or even worked out yes i know its sad. when i think back to when i was 13 benching 240 and curling 150 i remember how i felt seeing how i was 180 pounds at the time i want to get people looking at me like they did back then watching them think how is he doing that but as i age i dont know if after all this time if i can get back into the game i hear u shouldnt use roids till i cant gain anymore without working out pure but i wonder if it can help me get there faster
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welcome bro.
>>just curious, what % body fat are ya?
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oh about 30% lol its got out of hand
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welcome dude, lots of good stuff in this site
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well, good luck, lots of great sections in here. be sure to check the diets out if you want to lean out!!! welcome aboard!
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welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.
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