08-18-2004, 08:18 PM #1Associate Member
- Join Date
- Aug 2004
Hey waz up new to the site and need some help on what to do to lose weight
I am 6 feet tall and weigh 250 pounds most of the weight is in the mid section
and some but not to much around the pecs. What should i do to lose the weight and what kind of diet should i start on any help would be greatful to me.
08-18-2004, 08:35 PM #2
welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.
08-19-2004, 11:30 AM #3Spyder Guest
welcome bro...you might want to check out the diet forum. lots of great info there. just to serve as a summary, your basically going to get a lot of answers like this:
"eat right, exercise in the morning, cardio, cardio, cardio, clenbuterol , did i mention cardio?"
good luck man ... we're all in the same boat. im lookin' to go from 200 to 175.
08-21-2004, 07:25 AM #4
Welcome to AR. I'm sure you'll find everything you need.
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