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Thread: Help

  1. #1
    Hardball1783 is offline Associate Member
    Join Date
    Aug 2004


    Hey waz up new to the site and need some help on what to do to lose weight
    I am 6 feet tall and weigh 250 pounds most of the weight is in the mid section
    and some but not to much around the pecs. What should i do to lose the weight and what kind of diet should i start on any help would be greatful to me.

  2. #2
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
    Join Date
    Dec 2002
    North Jersey
    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

  3. #3
    Spyder Guest
    welcome might want to check out the diet forum. lots of great info there. just to serve as a summary, your basically going to get a lot of answers like this:

    "eat right, exercise in the morning, cardio, cardio, cardio, clenbuterol , did i mention cardio?"

    good luck man ... we're all in the same boat. im lookin' to go from 200 to 175.

  4. #4
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
    Join Date
    Sep 2003
    Welcome to AR. I'm sure you'll find everything you need.

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