Hi there!

[bigdanalcott]

Hi just wanted to say hi to all of you out there,and i would like to introduce myself,
My name is Big Dan and i live in Norfolk.
My current stats are:

Height 6' 2"
Weight 17 stone 10 lbs
Chest 52"
Arms 20"
Quads 30"
Waist 34"

Ive been training now for about 3 years and id appreciate if anyone has
any training tips that you could share with me,as im hoping to compete next year.look forward to hearing from you soon.cheers

[Spyder]

welcome bro ... you can find a million tips just by reading the threads. feel free to ask questions.... the official greeter will soon be here to guide you on the correct path!!

[nickrizz]

welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

[powerlifter]

welcome to AR Bro

[TrainingDay]

Welcome to AR!

[co2boi]

Welcome to the AR bro.
What's up with your weight? I don't get it.

[bigdanalcott]

Hi to you all,cheers for making me feel welcome,my mate rocky says "Hi" to you all aswell.

[bigdanalcott]

Im looking to start a heavy cycle to put on some serious size,any suggestions anyone?
also would anyone advise injecting into the calves to make them grow any faster?

[DBarcelo]

Welcome.

[MikeyZ23]

Im looking to start a heavy cycle to put on some serious size,any suggestions anyone?
also would anyone advise injecting into the calves to make them grow any faster?

Patience, learn and enjoy the wealth of info on here. Besides, no one on here does any steroids , we all just talk about them for entertainment

[Todd Scott]

Welcome to the AR bro.
What's up with your weight? I don't get it.

He's about 114kg. stones are an old school english measurement- 1stone = 14lbs= 6.35kgs

[dannyisaacs]

welcome bro