Hello all

[Festus]

I’ve been reading the AR for a couple months – Great site! – and have finally gotten around to signing up.

I’m an old man of 38 (HEH!). Been lifting off/on for the majority of my adult life, but have been taking a serious approach for the past 2 years. Now I regularly get to the gym (5x/wk) and focus on a clean daily diet (200g+ of protein and 3500 calories).

I’ve tried the pro-hormones and had decent results - not great results. After a year of cycling those supp’s I’ve increased my weight from ~185lbs w/19%BF (July 2003) to 203lbs w/14%BF (August 2004). My goal is 215lbs w/10%BF.

I really enjoy the sport and learning more about it everyday in these forums. Thanks to all of you for the education and motivation.

[Aboot]

Welcome aboard.

[Kato]

welcome to AR

[UnNaturalBuff]

welcome and enjoy bro, great board

[nickrizz]

welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

[Spyder]

your not old bro.
in your prime

[Rebel Yell]

Festus, by age 40, you'll be a Demi-God!
More power to you man and welcome!

[Festus]

Thanks for the warm welcome my friends!

[Festus]

Thanks for the warm welcome Gents, much appreciated.

Rebel said, "Festus, by age 40, you'll be a Demi-God!
More power to you man and welcome!"

Oh yes! That's why I'm here my brother.

[Rebel Yell]

Shhhhh! Me too!

[DBarcelo]

I've been on vacation. Just getting around to shout out to all the new folks and welcome you all aboard.