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Hello all
I’ve been reading the AR for a couple months – Great site! – and have finally gotten around to signing up.
I’m an old man of 38 (HEH!). Been lifting off/on for the majority of my adult life, but have been taking a serious approach for the past 2 years. Now I regularly get to the gym (5x/wk) and focus on a clean daily diet (200g+ of protein and 3500 calories).
I’ve tried the pro-hormones and had decent results - not great results. After a year of cycling those supp’s I’ve increased my weight from ~185lbs w/19%BF (July 2003) to 203lbs w/14%BF (August 2004). My goal is 215lbs w/10%BF.
I really enjoy the sport and learning more about it everyday in these forums. Thanks to all of you for the education and motivation.
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welcome and enjoy bro, great board
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welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.
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your not old bro.
in your prime ;)
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Festus, by age 40, you'll be a Demi-God! :)
More power to you man and welcome!
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Thanks for the warm welcome my friends!
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Warm welcome - thanks
Thanks for the warm welcome Gents, much appreciated.
Rebel said, "Festus, by age 40, you'll be a Demi-God!
More power to you man and welcome!"
Oh yes! That's why I'm here my brother.
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I've been on vacation. Just getting around to shout out to all the new folks and welcome you all aboard.