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Thread: Hello all

  1. #1
    Festus's Avatar
    Festus is offline New Member
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    Hello all

    Iíve been reading the AR for a couple months Ė Great site! Ė and have finally gotten around to signing up.

    Iím an old man of 38 (HEH!). Been lifting off/on for the majority of my adult life, but have been taking a serious approach for the past 2 years. Now I regularly get to the gym (5x/wk) and focus on a clean daily diet (200g+ of protein and 3500 calories).

    Iíve tried the pro-hormones and had decent results - not great results. After a year of cycling those suppís Iíve increased my weight from ~185lbs w/19%BF (July 2003) to 203lbs w/14%BF (August 2004). My goal is 215lbs w/10%BF.

    I really enjoy the sport and learning more about it everyday in these forums. Thanks to all of you for the education and motivation.

  2. #2
    Aboot's Avatar
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    Welcome aboard.

  3. #3
    Kato is offline Member
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    welcome to AR

  4. #4
    UnNaturalBuff is offline Member
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    welcome and enjoy bro, great board

  5. #5
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    nickrizz is offline Anabolic Member
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    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.

  6. #6
    Spyder Guest
    your not old bro.
    in your prime

  7. #7
    Rebel Yell's Avatar
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    Festus, by age 40, you'll be a Demi-God!
    More power to you man and welcome!

  8. #8
    Festus's Avatar
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    Thanks for the warm welcome my friends!

  9. #9
    Festus's Avatar
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    Warm welcome - thanks

    Thanks for the warm welcome Gents, much appreciated.

    Rebel said, "Festus, by age 40, you'll be a Demi-God!
    More power to you man and welcome!"

    Oh yes! That's why I'm here my brother.

  10. #10
    Rebel Yell's Avatar
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    Shhhhh! Me too!

  11. #11
    DBarcelo's Avatar
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    I've been on vacation. Just getting around to shout out to all the new folks and welcome you all aboard.

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