Thread: Hello all
08-24-2004, 06:12 PM #1
Iíve been reading the AR for a couple months Ė Great site! Ė and have finally gotten around to signing up.
Iím an old man of 38 (HEH!). Been lifting off/on for the majority of my adult life, but have been taking a serious approach for the past 2 years. Now I regularly get to the gym (5x/wk) and focus on a clean daily diet (200g+ of protein and 3500 calories).
Iíve tried the pro-hormones and had decent results - not great results. After a year of cycling those suppís Iíve increased my weight from ~185lbs w/19%BF (July 2003) to 203lbs w/14%BF (August 2004). My goal is 215lbs w/10%BF.
I really enjoy the sport and learning more about it everyday in these forums. Thanks to all of you for the education and motivation.
08-24-2004, 06:22 PM #2
08-24-2004, 06:22 PM #3Member
- Join Date
- May 2003
- Rancho Cucomonga
welcome to AR
08-25-2004, 01:12 AM #4Member
- Join Date
- Dec 2003
welcome and enjoy bro, great board
08-25-2004, 07:16 AM #5
welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.
08-25-2004, 09:30 AM #6Spyder Guest
your not old bro.
in your prime
08-25-2004, 07:35 PM #7
Festus, by age 40, you'll be a Demi-God!
More power to you man and welcome!
08-25-2004, 07:40 PM #8
Thanks for the warm welcome my friends!
08-25-2004, 07:44 PM #9
Warm welcome - thanks
Thanks for the warm welcome Gents, much appreciated.
Rebel said, "Festus, by age 40, you'll be a Demi-God!
More power to you man and welcome!"
Oh yes! That's why I'm here my brother.
08-25-2004, 07:53 PM #10
Shhhhh! Me too!
09-03-2004, 05:56 AM #11
I've been on vacation. Just getting around to shout out to all the new folks and welcome you all aboard.
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