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Thread: FNG Here.......

  1. #1
    Ben Grimm is offline New Member
    Join Date
    Aug 2004
    Baxter Builing,New York

    Talking FNG Here.......

    I just got tured on to this site and so far its very helpful.So far Iam Natural ,Key word so far.I have been unable to train for the last two yrs because of a shoulder injury. I have been in the gym about a month at most.Am 5'10 240lbs I'll post my first few workouts on the training post .My goals are to be around 260lbs+ with a Bench of 450lbs If my shoulder will let it get that far for now its 285lbs very weak,but am working on it ,Deadlift 600lbs + as for nows its at 500lbs ,Squat is at 425lbs deep I would like that to be 500lbs if not more.Also I would like my clean and press to be over 225lbs+ now it's at 205lbs.I have never done any type of SUPPLEMENTS,but I would like to know what type I should take on my first cycle.Also if any one know of a site that I could look at that lets one order with out a credit card or bank account that would help.I just dont like giving that type of info out to order I think is best.

  2. #2
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
    Join Date
    Sep 2003
    Welcome to AR.

  3. #3
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
    Join Date
    Dec 2002
    North Jersey
    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread... post the workout and any other info you have

  4. #4
    Rocket's Avatar
    Rocket is offline Senior Member
    Join Date
    Nov 2001
    PA USA
    Welcome to the site! Spend a little time reading some of the old post and I think some of your question may get anwsered!


  5. #5
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
    Join Date
    Feb 2004
    South of Heaven
    welcome to the boards bro, stick around you wil def learn something.

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