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Thread: Hey

  1. #1
    James89 is offline New Member
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    Sep 2004
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    Hey

    Hey I'm new to these forums, I'm 15 and I play football and I need some tips of working out, building alot of muscles yet maintaining my speed. I'm probably trying out for track too. Nice forum

  2. #2
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
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    Dec 2002
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    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.... check the track forum

  3. #3
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    welcome to the board

  4. #4
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
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    Welcome aboard.

  5. #5
    Rocket's Avatar
    Rocket is offline Senior Member
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    Welcome to the board. For speed and track keep the reps high 15-20 and train quick with short rest periods!

    Rocket

  6. #6
    rippinup02's Avatar
    rippinup02 is offline Junior Member
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    Welcome

  7. #7
    GetinBig's Avatar
    GetinBig is offline Anabolic Member
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    Welcome aboard bro.

  8. #8
    Jeremy34's Avatar
    Jeremy34 is offline Member
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    welcome to AR bro

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