Thread: Hey
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09-07-2004, 06:15 PM #1New Member
- Join Date
- Sep 2004
- Posts
- 7
Hey
Hey I'm new to these forums, I'm 15 and I play football and I need some tips of working out, building alot of muscles yet maintaining my speed. I'm probably trying out for track too. Nice forum
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09-07-2004, 06:22 PM #2
welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread.... check the track forum
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09-07-2004, 07:13 PM #3
welcome to the board
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09-07-2004, 08:33 PM #4
Welcome aboard.
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09-08-2004, 04:33 PM #5
Welcome to the board. For speed and track keep the reps high 15-20 and train quick with short rest periods!
Rocket
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09-08-2004, 05:53 PM #6
Welcome
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09-08-2004, 06:30 PM #7
Welcome aboard bro.
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09-09-2004, 12:24 PM #8
welcome to AR bro
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