Just an another newbie

[slob]

Hi guys I joined this board a few weeks ago after a friend told me this is the best place for info on anabolics and working out. I'm really only interested in working out naturally atm.
I've never done any cycles in the past and don't plan to until around about 2008, if I think I'm ready ,when I'll be 22. I figured it would be best to come here and read all the posts now and do some research while I don't intend on doing any cycles rather than just rush into it in 4 years time.
I've been lifting for only a few months now and I am making pretty good gains in the gym( went from 77-82 in past 3 months) and I'm pretty keen to see how I look in 4 years time I was 77kg @ 16%bf when I started and I am getting my bf done soon.
I am 6`1 atm and 82kg/180 pounds and I try to eat clean best I can.
My legs are pretty strong compared to my upper body because I do a lot of bike riding and I have a manual labour job.

All exercises i aim for 6-8 reps with 3 sets. I start with about 20kg under my P.B. for each exercise and work my way up. ( except bicep curls )
e.g. start on 160kg x 8 , 170x 7 , EDIT- 200 x 6 on leg press

benching 65kg x 6, flat 60kg x 8 incline.
200kg x 7 on leg press is my best @ 17/9/04 - 20kg improvement from last record. I felt good so I just chucked the extra weight on and did it.
68kg x 8 lat pull down
65kg x 8 calf raises
35-40 pound bicep curls x 8 - I want to improve on this, anyone got any good exercises that will give me better strength? :\
75kg x 8 squat on smith machine.
I'll try and get my stats pretty soon so I can give u all something to start with.
Right now I take Balance:- Weight Gainer,Creatine,HMB,L-Glutamine and Glucose with lots of food and water
I'm not pretending to be an expert on anything so if you can help me anyway whether it be diet tips or lifting techniques/exercises I'd greatly appreciate it.
Thanks bros

[Fat Guy]

Welcome and enjoy! Sounds like you are on the right track.

[Ben Lifton]

Welcome Bro!

[Rocket]

You are on the right track, I was 25 when I did my first cycle and now at 46 I think it was wise to wait. Keep reading and learning! Welcome to AR!

Rocket

[GetinBig]

Welcome to the board bro.

[brian11]

rock the diet section, that will make or break you

[BassMuscle]

Welcome, hope you meet your goals by learning on this board.

BassMuscle

[DBarcelo]

Welcome to AR.

[nickrizz]

welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread

[Jantzen4k]

welcome bro, how many kg are in a 1lb?

[Monkeytown]

Welcome Bro!!

[Mass Quest]

welcome bro.you'll get plenty of help here.

[slob]

I am 82kg/183pounds bodyfat is around 15-17%
2.2 pounds per kilo
220pounds = 100kg
I do plenty of bike riding- about 100km each week and I have a manual labour job. So it is a little harder for me to put weight on because I burn it all off.

[Jeremy34]

welcome to AR bro