Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    spence81 is offline New Member
    Join Date
    Aug 2004

    just anothe new guy who needs help

    hey everyone i am a new to this site, i have been told that this site has a lot of good information on on natural lifting as well as unnatural. i am currently stationed in iraq and have a very small gym to use. But it gets the job done. my goals are to mainly increase lean muscle mass and strength. i am 23 years old and have just recently decided to try bodybuilding. i am in average condition, ready to take it to the next level. i am having a problem with getting my arms to grow and i have plateaued out on my bench. if anyone has any ideas on how to help it would be greatly appreciated.

    my current workout is one body party a day fives days a week, sometimes i work the same body part twice on the same today to help break my muscles down more. my rep range is 5-8 per set. along with cardio 3 times a week for 20 mins. well like i said any help would be appreciated i hope to gain alot of knowledge from this site.

  2. #2
    nickrizz's Avatar
    nickrizz is offline Anabolic Member
    Join Date
    Dec 2002
    North Jersey
    welcome to the site, i am the official greeter. for help or any questions feel free to pm me and i can direct you to the thread

    for more info you can post the workout in workout forum and youll get lots of answers

  3. #3
    Jeremy34's Avatar
    Jeremy34 is offline Member
    Join Date
    Sep 2003
    welcome to AR bro

  4. #4
    Rocket's Avatar
    Rocket is offline Senior Member
    Join Date
    Nov 2001
    PA USA
    Welcome To AR. Keep at it a while the gains will come! I been at it for 20+ years and I wish they were faster!


  5. #5
    DBarcelo's Avatar
    DBarcelo is offline Senior Member
    Join Date
    Sep 2003
    Welcome to AR.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts